What is CBT?

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How Affordable is Online Therapy?

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Unlocking the Unconscious: Navigating Life

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Navigating Parenthood: How Therapy Can

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Managing Mood Swings: How Therapy

Understanding Panic Attacks: Causes, Symptoms,

Marriage and relationship therapy –

The National Crisis that Needs

How physical fitness affects your

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Finding the Right Therapist Has

Celebrating 10 Years of Helping

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Navigating a Modern World: Burnout

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Therapists, the unsung heroes of

Are New Year’s resolutions self-defeating?

Christmas and mental health: how

7 strategies to prevent getting

The real-life Korean debt crisis

Feeling anxious for no reason?

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Nearly half of Millennials and

Self-deprecating humour: when does it

TikTok rolls out support resources

Understanding Empathy disorder: what is

Deflection in psychology – what

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Post-lockdown back to school anxiety

Moral principles: what they are,

How does anxiety manifest itself?

What do different dreams mean?

How expensive is online therapy?

Starting the New year Positively

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What are the benefits of marriage counselling and how does it work

When you aren’t looking forward

How understanding yourself helps you

Concerns for health workers when

Preventing burnout for health workers

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Online psychotherapy in the news

Couples telephone psychotherapy

Online counselling for couples

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Trusted Therapy for Your employees

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Online psychotherapy during Covid

Online therapy for South Africa

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Loneliness how therapy can help

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COVID how Psychotherapy can help

Getting help with terminal illness

How is online therapy different

Online Skype Counselling – Everything

Psychodynamic Therapy – Everything You

What Is The Difference Between

Dealing With Stress and Depression

How Does Marriage Counselling Work?

What Does A Child Psychologist

Relationship and Couples Therapy

Can getting therapy for anxiety

Career Counselling – opening the

Finding a counsellor needn’t be

Interpersonal therapy as a treatment

Troubled teen? Try Family Therapy

Miscarriage – life after death

Relationship on the rocks? You

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Never tried Skype therapy before?

Career Guidance and Counselling

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Prince Harry talks about grief,

Celebrities speak out about grief

How relationships are affected by

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Alastair Campbell talks success &

The problem with social media,

Mental health in professional sports,

Weekly Roundup: Ending sports stigma,

Therapy can be Mother’s little

Weekly Roundup: Making payments difficult,

Why are children experiencing stress

Mindfulness or Being Present: A

New Mental Health Campaign Launched

Do celebrities speaking out about

Pupils’ mental health tops head

Bridge Pastoral Foundation Conference with

Extending the Empathy Zone Embrace

Further Education – Furthering Ignorance

Mental Health Patients ‘Smoke Three

Mental health deaths in detention

How Online Counselling Can Help

New study finds a connection between poor sleep and mental health conditions

If you schedule an appointment with a mental health professional, in addition to discussing symptoms that are specific to your condition, they will also ask you about the quality of your sleep: if you have difficulty falling asleep, if you wake up during the night if you have nightmares, and if you wake up earlier […]

When this is not the most wonderful time of the year

There is a lot of pressure to feel joyful these days. People talk about the “most wonderful time of the year” on TV and social media. Your friends and family are showing their enthusiasm about Christmas time approaching. All stores and malls in your area are filled with Christmas songs, presents, and decorations. Yet, you […]

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) Cognitive behavioural therapy also known as CBT is a therapy that focuses on life situations, how we think about them and our consequential actions and associated behaviour. Cognitive relates to our thoughts and feelings and behaviour relates to the actions that come as a consequence of those thoughts. Although as a […]

Online therapy for South Africa

For people who have made a habit of going to therapy, moving to another country and having to seek a new counsellor is not exactly the most comfortable thing to do. However, thanks to technology, you can keep seeing the same therapist even if you have to move to a different continent. Online therapy has […]

What is CBT?

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