UK Therapy Guide Blog

Navigate mental health with expert guidance and advice

Wired, Tired, and Overwhelmed? The Hidden Cost of Weak Boundaries

Do you find it hard to say no to people? Do people describe you as having it all together yet on the inside you feel like a failure, a mess,...

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Which online therapy is best?

Navigating the world of therapy can feel overwhelming, especially with so many different approaches available. Add the convenience of online...

Meet the Experts – Ari | Can Online Couples Therapy Really Help?

In this informative interview, Ari, a trilingual psychotherapist with extensive experience, discusses the evolution and benefits of online couples therapy....

Meet the Experts – Fedja | How to Navigate Relationships With Insight & Compassion

In this insightful interview, Fedja, a psychoanalytic psychotherapist with 30 years of experience, discusses the complexities of couples therapy. Speaking...

Meet the Experts – Lucy | Are you struggling with Anxiety

In this enlightening interview, Lucy, a counsellor with three years of experience, shares her expertise on anxiety and its management....

Meet the Experts – Mary | Is Anger Ruining Your Life?

In this insightful interview, Mary, a therapist with over 25 years of experience, shares her expertise on understanding and managing...

Intimacy Issues: How Online Psychodynamic Couples Therapy Can Help

As a couple’s therapist, I’ve worked with many couples who struggle with intimacy issues, and I understand how distressing this...