What is in-person counselling?
In-person counselling, also known as face-to-face counselling, refers to the traditional approach where individuals attend therapy sessions in a physical setting, typically a therapist’s office or a designated counselling space. It involves direct, personal interaction between the client and the therapist in a shared physical space.
During in-person counselling, the client and therapist engage in a therapeutic conversation, discussing the client’s concerns, emotions, and experiences. The therapist actively listens, provides support, guidance, and interventions tailored to the client’s needs. Nonverbal cues such as body language and facial expressions can also play a role in communication and understanding between the client and therapist.
- In-person counselling refers to traditional counselling or therapy sessions conducted face-to-face between a counsellor and a client.
- It can provide a sense of structure, routine, and accountability, as clients make appointments and commit to attending sessions at specific times and locations.
- It may involve a range of therapeutic techniques, interventions, or modalities based on the counsellor's expertise and the client's needs.
- In-person counselling may be preferred for individuals who value the in-person presence and physical interaction in the therapeutic process.
- It allows for comprehensive assessments and observations, considering various aspects of the client's physical and emotional well-being.
Why do people use In person counselling?
Personal connection
In-person counselling allows for face-to-face interaction, creating a deeper sense of connection and rapport between the client and the counsellor.
Trust & confidentiality
The physical environment can offer a sense of safety and security, allowing clients to open up and share more freely. Being with your therapist can allow for this trust to form.
Accountability and structure
In-person counselling involves setting sessions at specific times and locations. This structure helps clients commit to their therapeutic journey.
Non-verbal communication
In-person counselling enables the counsellor to observe and interpret non-verbal cues. This includes body language, facial expressions, and tone of voice.
How in person counselling works
1
In in-person counselling, the client and the counsellor meet face-to-face in a designated space, such as a counsellor’s office. They engage in direct and immediate interaction, with the counsellor actively listening, providing support, and offering therapeutic interventions.
2
In-person counselling provides a confidential and safe environment where clients can openly express their thoughts, feelings, and concerns. The counsellor ensures the privacy of the session, creating a space where clients feel comfortable sharing personal information.
3
The counsellor may employ approaches such as cognitive-behavioural therapy (CBT), psychodynamic therapy, mindfulness techniques, or other evidence-based modalities to address the client’s specific issues and promote growth and healing.