Minds Matter! Covid19
MINDS MATTER! Small actions will help you to calm your mind and stay healthy in these difficult times. Don't be alone pick up the phone! Don't keep it in your head share it!
If you know someone this might help pass it on #Mindsmatter #mentalhealthtips #Copingwithcovid19 #UKTherapyguideTips
During couples counselling, you and your partner will meet with a specialist to talk through and explore the problems you’re both facing. The therapist will help you both to open up, highlighting the strengths in your relationship alongside what might be causing you distress.
Family therapy (otherwise known as Family and Systemic Psychotherapy) enables family members, couples and others who care about each other to explore difficult thoughts and emotions in a safe environment. Its main aim is to allow you to better understand each other’s experiences and make useful and meaningful changes to your relationships.
We often think of childhood as a time of carefree play and enjoyment. Whilst this is true for the most part, many children are also vulnerable to the same emotional and mental health issues that adults face.
Online Skype Counselling - Everything You Need To Know
by Rebecca Fitzgerald
“Skype” is a piece of free computer software that permits people to chat in real-time, face-to face through their computer screens. Online therapy or “skype counselling” is the exact same process as traditional counselling with the only difference being the interaction between you and your therapist taking place via video