UK Therapy

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With our expert knowledge, The UK Therapy Guide can put you in touch with the right therapist for you.

1 Click the “Find me a therapist” button below and complete the simple form
2 Our team will find the most suitable therapist for you based on your needs
3The chosen therapist will contact you to arrange a session

News & Blog

What To Expect From Couples Counselling

by Rebecca Fitzgerald

During couples counselling, you and your partner will meet with a specialist to talk through and explore the problems you’re both facing. The therapist will help you both to open up, highlighting the strengths in your relationship alongside what might be causing you distress.

What To Expect From Family Therapy

by Rebecca Fitzgerald

Family therapy (otherwise known as Family and Systemic Psychotherapy) enables family members, couples and others who care about each other to explore difficult thoughts and emotions in a safe environment. Its main aim is to allow you to better understand each other’s experiences and make useful and meaningful changes to your relationships.

How Do I Know If My Child Needs Therapy?

by Rebecca Fitzgerald

We often think of childhood as a time of carefree play and enjoyment. Whilst this is true for the most part, many children are also vulnerable to the same emotional and mental health issues that adults face.

Online Skype Counselling - Everything You Need To Know

by Rebecca Fitzgerald

“Skype” is a piece of free computer software that permits people to chat in real-time, face-to face through their computer screens. Online therapy or “skype counselling” is the exact same process as traditional counselling with the only difference being the interaction between you and your therapist taking place via video

How To Find A Therapist Who Is Right For You

by Rebecca Fitzgerald

Making the decision to find help can be an extremely difficult one at the best of times. When making such a hard decision it is important that you choose to partner with a therapist who truly understands you and offers you the right type of therapy to alleviate your problems.

Psychodynamic Therapy - Everything You Need To Know

by Rebecca Fitzgerald

Psychodynamic therapy (sometimes known as psychoanalytic or psychodynamic psychotherapy) is a therapeutic process which helps people become more aware of their inner world and the influence this has over their relationships. This type of therapy uses this process as a means of helping patients to understand and resolve their emotional and mental problems.

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