Find a Trusted Online Therapist in the UK
A Warm, Personal Journey to Better Mental Health

Expertly matched
We go beyond algorithms, using our in-depth knowledge of each therapist to ensure you are matched based on their unique qualifications, therapeutic styles, and specialised areas of expertise.

30+ Years of Experience
Our founder personally selects each of our online therapists with the same meticulous care and dedication she would apply when choosing for her own family and loved ones.

We Guide You, All the Way
We make finding a therapist a reassuring experience. Our warm, empathetic team guide you from the first click onwards, ensuring you get the right private therapist for your needs.
Overwhelmed by the Thought of Finding the Right Therapist?
Your Journey to Better Mental Health Starts Here
At UK Therapy Guide, we believe in the importance of human connection. Here's how we're different:
- Expertly Curated: Therapists complete a two-step interview process led by our founder and customer executive.
- Quality Over Quantity: A carefully chosen team of highly skilled professionals.
- Personally Guided: We match you with an online psychologist tailored to your unique needs.
With UK Therapy Guide, you’re not just finding a therapist - you’re embarking on a journey of growth and change, supported by understanding and care.
Questions About Online Therapy Are Completely Normal
That's why we've created a reassuring step-by-step guide...
1
Discover Your Ideal Match
Share your needs, and we'll connect you with a hand-selected therapist from our carefully curated community.
2
Your Time, Your Terms
Choose a time and date that works best for you.
Therapy should fit into your life, not the other way around.
3
Book with Confidence
Our seamless booking process connects you with a trusted, qualified video therapist to support you on your transformative journey.
Online Therapy Sessions That Feel Right from the Start
Floss Knight’s path to founding UK Therapy Guide began through therapy – as a client. That life-changing experience inspired her to become a therapist herself, dedicating over 30 years to the field.
As her reputation grew, so did requests for therapist recommendations. Seeing the need for a trusted, and more personal approach to finding the right therapist, she created UK Therapy Guide.
Here, we build on her mission to connect you with compassionate, qualified remote therapists, ensuring your journey to better mental health begins with genuine understanding and empathy.
Continuous Support, Every Step of the Way
At UK Therapy Guide, we personally vet each therapist to ensure they meet our founder’s high standards.
If your first session doesn’t feel right, we’re here to listen and guide you to a better match. Your journey to a safe therapeutic relationship is our top priority.
Are You a Qualified Therapist?
We are more than just a directory. We meticulously vet and personally interview therapists to ensure their ethos and values align with ours.
Our customer support for therapists is unparalleled.
With no subscription fees, protection against cancellations and no-shows, and enhanced visibility on Google and social media, these are just a few reasons to join us at UK Therapy Guide.
Virtual Therapy Testimonials
Ready to Start Your Journey?
Online Therapy in the UK: Your Questions Answered
What is online therapy, and how does it help UK clients?
Online therapy breaks down barriers of geography and scheduling, bringing professional help right to your home. This shift has made mental health support more convenient and accessible than ever for people in the UK. At UK Therapy Guide, we connect you with carefully vetted, highly qualified therapists who provide tailored online support, ensuring you find the right match for your unique needs and goals.
Why is online therapy growing in popularity in the UK?
Online therapy is becoming increasingly popular in the UK because it offers numerous benefits, including ease of use, time-saving convenience, and a wider range of therapeutic options than typically available with in-person therapy. The COVID-19 pandemic accelerated this shift, and it has evolved into a preferred option for many.
What are the key benefits of choosing online therapy with UK Therapy Guide?
UK clients love online therapy for its unmatched convenience and flexibility. Benefits include:
- Comfort & Privacy: Access therapy from any safe, private space.
- Time Efficiency: No commute means more time for you.
- Expanded Options: Connect with therapists across the UK.
- Flexible Scheduling: Book sessions to fit your lifestyle, including evenings and weekends.
- Cost-Effective: Often lower session costs, plus savings on travel expenses.
- Transformative: Engage in life-changing personal growth and self-discovery from the comfort of your own home.
How does UK Therapy Guide ensure the quality of its therapists?
At UK Therapy Guide, we go far beyond the industry standard to ensure you receive exceptional care. Our founder, Floss, a therapist with over 30 years of experience, personally interviews every therapist on our platform. We only accept therapists that our founder, Floss, would personally refer to her own family and loved ones. We focus on quality over quantity, personalised matching, and ongoing quality assurance.
What types of online therapy does UK Therapy Guide offer?
We provide two main online therapy options to accommodate different preferences:
- Video Call Therapy: Experience face-to-face sessions from your own space.
- Phone Counselling: Perfect for clients preferring audio-only sessions or those with limited internet access.
Both methods are equally effective, allowing you to choose based on your comfort level.
How much does online therapy cost with UK Therapy Guide?
Online therapy costs typically start at around £55 per session. This pricing reflects the professional expertise and personalised care you receive during each therapy session. Remember, therapy is an investment in your wellbeing.
What if I have concerns about the effectiveness or privacy of online therapy?
It’s normal to have questions. Studies show online therapy is just as effective as traditional therapy for many mental health issues. Your online therapy sessions are private and secure, and therapists use encrypted platforms to protect your information.
What mental health issues can UK Therapy Guide help with?
Our experienced therapists help with a wide range of mental health challenges. Anxiety and depression are two of the most prevalent issues we address. We also offer guidance for relationship issues and tailor our approach to meet your individual needs.
How does UK Therapy Guide help me find the right therapist?
At UK Therapy Guide, we understand that the right therapist-client match is crucial for successful therapy. We begin by listening attentively to your concerns, goals, and any specific requirements you may have for your therapy experience. We thoughtfully pair you with a professional who is well-equipped to support your mental health journey. We also offer ongoing support to ensure your satisfaction.
How do I get started with online therapy at UK Therapy Guide?
UK Therapy Guide offers two simple ways to find your ideal therapist:
- Choose Your Own: Browse our therapist directory page, use the filters to narrow your search, and book your first session directly.
- Personalised Guidance: Book a free call with one of our staff members for one-on-one assistance.