Find a Trusted Online Therapist in the UK

A Warm, Personal Journey to Better Mental Health

online therapy from the comfort of your own home

Expertly matched

We go beyond algorithms, using our in-depth knowledge of each therapist to ensure you are matched based on their unique qualifications, therapeutic styles, and specialised areas of expertise.

online therapist profile

30+ Years of Experience

Our founder personally selects each of our online therapists with the same meticulous care and dedication she would apply when choosing for her own family and loved ones.

online therapy when you need it

We Guide You, All the Way

We make finding a therapist a reassuring experience. Our warm, empathetic team guide you from the first click onwards, ensuring you get the right private therapist for your needs.

Overwhelmed by the Thought of Finding the Right Therapist?

We personally match you with a trusted expert, turning uncertainty into confidence...

Your Journey to Better Mental Health Starts Here

At UK Therapy Guide, we believe in the importance of human connection. Here's how we're different:

With UK Therapy Guide, you’re not just finding a therapist - you’re embarking on a journey of growth and change, supported by understanding and care.

Questions About Online Therapy Are Completely Normal

That's why we've created a reassuring step-by-step guide...

1

Discover Your Ideal Match

Share your needs, and we'll connect you with a hand-selected therapist from our carefully curated community.

2

fits your schedule
Your Time, Your Terms

Choose a time and date that works best for you.
Therapy should fit into your life, not the other way around.

3

secure payment
Book with Confidence

Our seamless booking process connects you with a trusted, qualified video therapist to support you on your transformative journey.

Online Therapy Sessions That Feel Right from the Start

Floss Knight’s path to founding UK Therapy Guide began through therapy – as a client. That life-changing experience inspired her to become a therapist herself, dedicating over 30 years to the field. 

As her reputation grew, so did requests for therapist recommendations. Seeing the need for a trusted, and more personal approach to finding the right therapist, she created UK Therapy Guide.

Here, we build on her mission to connect you with compassionate, qualified remote therapists, ensuring your journey to better mental health begins with genuine understanding and empathy.

Continuous Support, Every Step of the Way

At UK Therapy Guide, we personally vet each therapist to ensure they meet our founder’s high standards.

If your first session doesn’t feel right, we’re here to listen and guide you to a better match. Your journey to a safe therapeutic relationship is our top priority.

Are You a Qualified Therapist?

We are more than just a directory. We meticulously vet and personally interview therapists to ensure their ethos and values align with ours.

Our customer support for therapists is unparalleled.

With no subscription fees, protection against cancellations and no-shows, and enhanced visibility on Google and social media, these are just a few reasons to join us at UK Therapy Guide.

Virtual Therapy Testimonials

Working with UK Therapy Guide has been such a smooth process. The team are so attentive and helpful. Its been great to have a system in place for us to refer our company members to when they are in need of mental health support, our staff feel looked after and we can ensure they feel supported whilst continuing with our day-to-day operations.
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Ambassador Theatre Group
A great service that helped me work on my confidence and taught me valuable skills to deal with though situations that I will no doubt use in the future.
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Karishma Sangtani
I’ve been spending days researching on the internet what my problem is, and five minutes searching on here I found everything I needed to know. 
The amount of help here is staggering.
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Jason Attril

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Ready to Start Your Journey?

Online Therapy in the UK: Your Questions Answered

What is online therapy, and how does it help UK clients?

Online therapy breaks down barriers of geography and scheduling, bringing professional help right to your home. This shift has made mental health support more convenient and accessible than ever for people in the UK. At UK Therapy Guide, we connect you with carefully vetted, highly qualified therapists who provide tailored online support, ensuring you find the right match for your unique needs and goals.

Online therapy is becoming increasingly popular in the UK because it offers numerous benefits, including ease of use, time-saving convenience, and a wider range of therapeutic options than typically available with in-person therapy. The COVID-19 pandemic accelerated this shift, and it has evolved into a preferred option for many.

UK clients love online therapy for its unmatched convenience and flexibility. Benefits include:

  • Comfort & Privacy: Access therapy from any safe, private space.
  • Time Efficiency: No commute means more time for you.
  • Expanded Options: Connect with therapists across the UK.
  • Flexible Scheduling: Book sessions to fit your lifestyle, including evenings and weekends.
  • Cost-Effective: Often lower session costs, plus savings on travel expenses.
  • Transformative: Engage in life-changing personal growth and self-discovery from the comfort of your own home.

At UK Therapy Guide, we go far beyond the industry standard to ensure you receive exceptional care. Our founder, Floss, a therapist with over 30 years of experience, personally interviews every therapist on our platform. We only accept therapists that our founder, Floss, would personally refer to her own family and loved ones. We focus on quality over quantity, personalised matching, and ongoing quality assurance.

We provide two main online therapy options to accommodate different preferences:

  • Video Call Therapy: Experience face-to-face sessions from your own space.
  • Phone Counselling: Perfect for clients preferring audio-only sessions or those with limited internet access.

Both methods are equally effective, allowing you to choose based on your comfort level.

Online therapy costs typically start at around £55 per session. This pricing reflects the professional expertise and personalised care you receive during each therapy session. Remember, therapy is an investment in your wellbeing.

It’s normal to have questions. Studies show online therapy is just as effective as traditional therapy for many mental health issues. Your online therapy sessions are private and secure, and therapists use encrypted platforms to protect your information.

Our experienced therapists help with a wide range of mental health challenges. Anxiety and depression are two of the most prevalent issues we address. We also offer guidance for relationship issues and tailor our approach to meet your individual needs.

At UK Therapy Guide, we understand that the right therapist-client match is crucial for successful therapy. We begin by listening attentively to your concerns, goals, and any specific requirements you may have for your therapy experience. We thoughtfully pair you with a professional who is well-equipped to support your mental health journey. We also offer ongoing support to ensure your satisfaction.

UK Therapy Guide offers two simple ways to find your ideal therapist:

  • Choose Your Own: Browse our therapist directory page, use the filters to narrow your search, and book your first session directly.
  • Personalised Guidance: Book a free call with one of our staff members for one-on-one assistance.

We offer a variety of free resources, including:

  • Videos: In-depth interviews with therapists.
  • Quizzes: To help you learn more about yourself.
  • Diaries: Free diary templates to keep track of your mood and emotional responses.