Therapy for Loss
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What is Bereavement Therapy?
Bereavement therapy is a specialised mental health service designed to assist individuals coping with the profound loss of a loved one, particularly through death. In order to comprehend the benefits of this therapeutic approach and determine whether it is appropriate for you or a loved one, it is crucial to explore the intricate nature of the grieving process.
Loss is an inevitable part of life, and when we experience the departure of a dear friend or family member, it can leave us feeling a profound sense of emptiness, despair, and sorrow. While it is commonly recognised that grief is often characterised by five stages (denial, anger, bargaining, depression, and acceptance), it’s important to note that this classification is not universally applicable. The grieving process is deeply personal and unique to each individual, as it is influenced by various factors such as personality, beliefs, the nature of the relationship with the departed loved one, and the circumstances surrounding their passing.
Bereavement Therapy vs Bereavement Counselling
While “therapy” and “counselling” are often used interchangeably, they have nuanced differences. These distinctions arise from the intensity of the grieving process and one’s ability to cope with the loss. Grief counselling primarily focuses on assisting individuals with mild grieving symptoms to better manage their emotions. On the other hand, grief therapy is intended for more complex cases characterised by intense and prolonged grief patterns that hinder normal functioning. For instance, bereavement therapy is recommended when experiencing:
- Severe symptoms of anxiety and depression.
- Challenges with sleep, appetite, and concentration.
- Heightened levels of irritability and restlessness.
- Feelings of self-blame for the loss.
- Perception of life lacking purpose without the loved one.
- Expressing thoughts of joining the loved one or contemplating suicide.
While these symptoms may occur in various circumstances, bereavement therapy is typically advised when the loss is particularly unexpected (such as suicide, natural disaster, or terrorist attack) or when complex unresolved matters are present due to a complicated relationship. Additionally, bereavement therapy can offer support to individuals who lack a strong network of friends and family during the grieving process.
What will my therapy consist of?
The experience of losing a loved one can be incredibly overwhelming, and if you or someone you know is struggling to resume a normal life, therapy can be a transformative resource. Contrary to common misconceptions, therapy does not aim to dismiss the loss as if it never occurred. Rather, its purpose is to help individuals come to terms with the loss, comprehend their emotional responses, and develop healthy coping strategies. The therapist may employ medication, psychotherapy, or a combination of both, always with a focus on the unique nature of the grieving process. Through therapy, you can regain a sense of self and find joy in personal and professional pursuits while simultaneously honouring the significance your loved one held in your life.
5 stages of grief
- Denial - This stage involves a sense of disbelief and difficulty accepting the reality of the loss. It may manifest as a defense mechanism, where individuals refuse to acknowledge or fully grasp the truth of the situation.
- Anger - As the reality of the loss sets in, individuals may experience intense feelings of anger, frustration, and resentment. This anger can be directed towards various targets, including oneself, others, the deceased, or even a higher power.
- Bargaining - During this stage, individuals may enter a phase of negotiation or seeking ways to regain what has been lost. It can involve making promises to a higher power or attempting to find ways to reverse or mitigate the loss.
- Depression - As the impact of the loss becomes more profound, individuals may experience deep sadness, despair, and a sense of emptiness.
- Acceptance - In this final stage, individuals begin to come to terms with the reality of the loss. It does not mean that they have completely "moved on" or forgotten the person who has passed away, but rather that they have reached a level of acceptance and understanding.
STAGES OF GRIEF
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