Free Downloadable Diaries

Track your emotional responses and identify triggers

Underpinning our ethos is a commitment to help anyone and everyone who struggles with their mental health and guide them to a happier more fulfilled existence. Please use our free diary templates to keep track of your mood and emotional responses. This will help reveal  patterns and behaviours.

Useful links


Tel: 0300 123 3393

The Samaritans

Tel: 116 123 (UK)

Tel: 116 123 (ROI)

Mental Health NHS

Anxiety UK

Tel: 08444 775 744

Narcotics Anonymous

Tel: 0300 999 1212

Over eaters Anonymous

Post Traumatic Stress for veterans

0845 0217873

Help for Adolescents & Children

Al ateen (support for families and children of Alcholics or Addicts

020 7403 0888


Tel: 0207 923 5500

Youth 2 Youth

Tel: +44 (0)208 896 3675

The Forgiveness Project

+44 (0)207 821 0035

West London Therapy Rooms 

Therapy consultancy rooms for hire in Fulham and Chelsea



Steps 2 Recovery

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