Free Downloadable Diaries

Track your emotional responses and identify triggers

Underpinning our ethos is a commitment to help anyone and everyone who struggles with their mental health and guide them to a happier more fulfilled existence. Please use our free diary templates to keep track of your mood and emotional responses. This will help reveal  patterns and behaviours.

Useful links

Mind

http://www.mind.org.uk/

Tel: 0300 123 3393

The Samaritans

https://www.samaritans.org/how-we-can-help-you/contact-us

Tel: 116 123 (UK)

Tel: 116 123 (ROI)

Mental Health NHS

http://www.mentalhealth.org.uk/

Anxiety UK

http://www.anxietyuk.org.uk/

Tel: 08444 775 744

Narcotics Anonymous

http://www.ukna.org/

Tel: 0300 999 1212

Over eaters Anonymous

http://www.oagb.org.uk/

Post Traumatic Stress for veterans

http://ptsdresolution.org/

0845 0217873

Help for Adolescents & Children

Al ateen (support for families and children of Alcholics or Addicts

http://www.al-anonuk.org.uk/alateen

020 7403 0888

Place2be

http://www.place2be.org.uk/

Tel: 0207 923 5500

Youth 2 Youth

http://www.youth2youth.org.uk

Tel: +44 (0)208 896 3675

The Forgiveness Project

http://theforgivenessproject.com/

+44 (0)207 821 0035

West London Therapy Rooms 

Therapy consultancy rooms for hire in Fulham and Chelsea

https://www.wl-therapychelsea.com/

AA 

https://www.alcoholics-anonymous.org.uk/

ACA UK 

https://www.adultchildrenofalcoholics.co.uk/

Steps 2 Recovery

https://steps2recovery.org.uk/

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