Free Downloadable Diaries
Track Your Emotional Responses and Identify Triggers
Underpinning our ethos is a commitment to help anyone and everyone who struggles with their mental health and guide them to a happier more fulfilled existence. Please use our free diary templates to keep track of your mood and emotional responses. This will help reveal patterns and behaviours.
How Journaling Helped Me
In my therapy journey, journaling has been extremely beneficial. It has helped me gain a deeper understanding of my thoughts, emotions, and reactions. That’s why, I created "feelings diaries" to assist others in tracking their emotional responses and comprehending their triggers and reactions more effectively. By gaining clarity through journaling, individuals can better manage their feelings and learn efficient techniques for calming themselves and halting self-destructive behavioural patterns.
Useful links
AA Narcotics Anonymous
Tel: 0300 999 1212
Mind
Tel: 0300 123 3393
The Samaritans
https://www.samaritans.org/how-we-can-help-you/contact-us
Tel: 116 123 (UK)
Tel: 116 123 (ROI)
Mental Health NHS
http://www.mentalhealth.org.uk/
Anxiety UK
Tel: 08444 775 744
Over eaters Anonymous
Post Traumatic Stress for veterans
0845 0217873
Help for Adolescents & Children
Al ateen (support for families and children of Alcholics or Addicts
http://www.al-anonuk.org.uk/alateen
020 7403 0888
Place2be
Tel: 0207 923 5500
Youth 2 Youth
Tel: +44 (0)208 896 3675
The Forgiveness Project
http://theforgivenessproject.com/
+44 (0)207 821 0035
West London Therapy Rooms
Therapy consultancy rooms for hire in Fulham and Chelsea
https://www.wl-therapychelsea.com/
AA
https://www.alcoholics-anonymous.org.uk/
ACA UK
https://www.adultchildrenofalcoholics.co.uk/
Steps 2 Recovery
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