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Mental health is a concern for everyone including young adults; especially, the student population of the county. You might be surprised to know that stress levels are running exceptionally high among our younger generation. Stats suggest that one UK student dies by suicide every four days. There has been a staggering 450% increase in the number […]
To put it simply, Gestalt therapy is a client-centred approach to traditional psychotherapy, in which the counsellor helps the client focus more on the present and the actions happening in their life right now. Compared to traditional therapy, which often focuses on past experiences and asks the client to talk about past situations, Gestalt therapy […]