What is CBT?

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Overcoming fear of death

It is not death that a man should fear, but he should fear never beginning to live – Marcus Aurelius Over the centuries, thousands of writers, artists, philosophers, and religious leaders have said that we shouldn’t be afraid of dying and that we should instead endeavour to make the most out of the time we […]

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What is CBT?

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How Does Marriage Counselling Work?

What is marriage counselling? Many things can contribute to problems during marriage and relationships. These can range from difficulties in communicating, changes in circumstances (such as changing jobs), sexual difficulties, financial troubles or even illness. Marriage counselling, sometimes known as couples therapy, helps couples (whether married or not) to understand and resolve their conflicts and […]

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Helping people back to work through therapy

Governments around the world are lifting coronavirus restrictions which allows employers to reopen their businesses and ask employees to return to work. If over the past few months, you’ve been working from home, this change might result in mixed feelings. On the one hand, you may feel some enthusiasm and relief. Things are starting to […]