Anger

Everyone feels angry from time to time. But, some people find it harder to regulate than others. Anger is a powerful emotion that can arise from various sources, such as stress, frustration and expectations that haven’t been met. While it’s natural to experience anger, managing anger effectively is a key part of maintaining emotional wellness and […]

Navigating life’s challenges can lead to feelings of frustration and anger, and understandably so, considering the impact of work stress, relationship issues or personal struggles. Anger is a natural emotion that everyone experiences from time to time. But, when left unchecked, it can have negative effects on your mental and physical wellbeing, as well as

Anger is a natural human emotion, but when it spirals out of control, it can become destructive, affecting relationships, work, and overall well-being. Fortunately, therapy offers a path to understanding and managing anger issues effectively. In this blog, we’ll explore the complexities of anger, its potential consequences, and how therapy can empower individuals to harness