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Is CBT The Right Therapy For Me?

Addiction, Anxiety, Compulsive Gambling, Depression, Eating Disorders, Low Self Esteem, Mental health, Seasonal Affective Disorder, Social Media Obsession, Therapy /

So what exactly is Cognitive behavioural therapy?   Cognitive behavioural therapy (or CBT) is a talking-based psychotherapy which focuses on how thoughts, beliefs and attitudes affect feelings and behaviour. Based on the theory that how we think directly affects the way we feel and behave, CBT uses a combination of cognitive (examining thoughts) and behavioural

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