Managing Seasonal Affective Disorder

How to beat the January Blues

Bad mood, apathy, lack of motivation and hopelessness – these are just some of the symptoms of the “January Blues”. Although it’s not the same as clinical depression, the January Blues can still take a toll on your mental health and make you experience the beginning of the year as a stressful period instead of […]

Is CBT The Right Therapy For Me?

Addiction, Anxiety, Compulsive Gambling, Depression, Eating Disorders, Low Self Esteem, Mental health, Seasonal Affective Disorder, Social Media Obsession, Therapy / Ranked Team

So what exactly is Cognitive behavioural therapy? Cognitive behavioural therapy (or CBT) is a talking-based psychotherapy which focuses on how thoughts, beliefs and attitudes affect feelings and behaviour. Based on the theory that how we think directly affects the way we feel and behave, CBT uses a combination of cognitive (examining thoughts) and behavioural

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