Mental health

Empathy is the ability to understand and share the feelings of others. It fosters connection, compassion and a sense of shared humanity. However, like any quality, too much empathy can be a challenge.  Empathy strengthens interpersonal relationships by creating a sense of understanding and connection. It helps individuals to feel seen and heard, promoting a […]

Mental health is just as important as physical health, and seeking support from a qualified mental health therapist is a key part in maintaining your overall wellbeing. In the UK, there are numerous options for accessing mental health services, including UK Therapy Guide. However, finding the right mental health therapist can be a daunting task.

Physical fitness is important for the body as well as the mind. Yes, it helps to increase your aerobic activity, develop muscles, and ensure you have a fitter, healthier body. However, it also has a wide variety of benefits for your mental health.  That is precisely the reason why doctors and therapists stress the importance

Mental health is a concern for everyone including young adults; especially, the student population of the county. You might be surprised to know that stress levels are running exceptionally high among our younger generation. Stats suggest that one UK student dies by suicide every four days. There has been a staggering 450% increase in the number

Mental health has been the buzzword for quite some time now. The COVID pandemic also pushed every one of us to take a long, hard look at our mental condition.  If you have been struggling with mental health issues such as depression and anxiety, then here are some quick and simple tips for you to

I have had a tough year.  Yes, I admit. I have had a tough year.  I believe, we have all had a tough year or two not just due to the pandemic and the frequent lockdowns but, even, as a whole, there have been quite a few disturbing events in the recent past.  I, for

Yes, we are a decade old now. The UK Therapy Guide, one of the top online therapy portals in the country, is ten years old now. And, as we step into a new decade, we wanted to take a moment to reflect upon the years gone by and the many things we have learnt on

Therapy is the beginning of the road, not the end Therapy is often thought of as a remedy to mental illness. Many people wait until the point where their work, relationships, and everyday life are disrupted by how they are feeling. The stigma around mental health -despite the improvement in the younger generation- is still

The Advantages of Remote Therapy   The need for mental health support in the UK keeps growing with general psychological distress increasing from 18.9% to 27.3%. With significant differences in sub-groups (such as health care workers or students), depression and anxiety-related symptoms strongly worsened and often reached over 50% of participants. Therapists and clients had

The importance of reflecting after a therapy session Self-reflection is positively connected to better work- and academic performance, better relationships and higher levels of happiness. The importance of self-reflection after therapy sessions has become increasingly discussed in recent years. Self-reflection has many benefits as well as pitfalls and it’s important to know when and how