Online therapy is a modern approach to mental health, an approach that allows you to receive therapy remotely. This is done through a variety of digital platforms such as video calls, phone calls, messaging and live chat. This method of therapy provides numerous benefits and it’s quickly becoming popular due to its convenience, accessibility and […]
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Therapy has come a long way in recent years, and the stigma of accessing mental health services is slowly disappearing, especially as an increasing number of people are realising the benefits of speaking to a professional. As traditional views of mental health services continue to change, online therapy has emerged as a convenient and affordable
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Everyone feels angry from time to time. But, some people find it harder to regulate than others. Anger is a powerful emotion that can arise from various sources, such as stress, frustration and expectations that haven’t been met. While it’s natural to experience anger, managing anger effectively is a key part of maintaining emotional wellness and
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Navigating life’s challenges can lead to feelings of frustration and anger, and understandably so, considering the impact of work stress, relationship issues or personal struggles. Anger is a natural emotion that everyone experiences from time to time. But, when left unchecked, it can have negative effects on your mental and physical wellbeing, as well as
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The demand for accessible and effective mental health support continues to rise. So, people across the UK are turning to online therapy as a convenient and reliable solution. Among the range of online therapy platforms available, UK Therapy Guide stands out as a beacon of excellence, offering unparalleled support and guidance. In this blog, we
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Thanks to online platforms – such as UK Therapy Guide – accessing mental health support has never been easier. There are a range of therapeutic techniques offered online. But, cognitive behavioural therapy (CBT) stands out as one of the most popular. This is because it’s considered to be a highly effective approach for addressing a
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In recent years, the accessibility and convenience of online therapy have made mental health support more readily available than ever before. There are a range of benefits that come with online therapy, and it’s easy to see why it’s a route a lot of people take. But, how much does online therapy cost? While the
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There is no denying that embarking on the journey of therapy can be a transformative experience. It works slightly differently for everyone. For some people, change is apparent almost instantly. For others, more time is needed. This is why we are commonly asked how many online therapy sessions are needed. Though there’s no ‘one size
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The need for accessible mental health support has never been greater, especially when it comes to anxiety. Anxiety is a common issue affecting millions of people around the world but, thanks to advancements in technology, online therapy has emerged as a convenient and popular solution for managing things. But, how effective is it? The Effectiveness
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Therapy has been around for a long time, but it’s only in recent years that online therapy has emerged as a service in its own right. Whether you’re facing daily stressors, managing a mental health condition or seeking personal growth, online therapy offers a flexible and effective solution. But, as is the case with most
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