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Depression is one of the most common mental health ailments plaguing millions of people all over the world. In the UK alone, thousands of cases of clinical depression are recorded each year; and, many cases go unreported as well because people don’t seek help. However, if you or a loved one is suffering from depression
Therapy helps depression. How? Read More »
Today I would like to share a deeply personal yet profound experience of my life. I did not talk about it often until recently when I realized that I must share it with others because if it can help even one person in need, it would be well-worth the effort. Here is how therapy helped me break
How therapy helped me break out from my depression Read More »
Why are the signs of depression in men different than in women? Depression has increased over the last two years of the pandemic, and as mental health in general has worsened recently, the different reactions of some sub-groups in our population were highlighted. Depression has always affected men and women differently -both in terms of
Why are the signs of depression in men different than in women? Read More »
Therapists, the unsung heroes of the pandemic Have you heard of the great, the helpful, the reliable, the amazing, the invisible… the over the phone therapist? That’s right, as we clapped every Thursday night for the incredible NHS workers, there have been many other people who kept on working, and amongst them, many
Therapists, the unsung heroes of the pandemic Read More »
The first thing we do when we come into the world is cry, and, throughout our lives, we use crying to convey a vast spectrum of emotions. We cry when we are sad, to signal to others that we need emotional support. We cry when we’re angry, frustrated, overwhelmed, desperate, we cry of relief.
Why can’t I cry? 7 reasons behind the inability to cry, and what you can do about it Read More »
If you don’t feel at your best in January, you are not alone. Although January is supposed to be a time of new beginnings and renewed enthusiasm, most people actually experience the first month of the year as a rather gloomy time that makes them feel depressed, lethargic, and hopeless. The phenomenon is so widespread,
Why do Januarys feel so bad? Read More »
Traditionally, Christmas is a time for togetherness and reconnecting with our loved ones. In any other year, December would have been a time when people travel back to their hometowns, get in touch with old friends, and spend Christmas morning unwrapping gifts with their extended family. This year, however, Christmas will be different. To reduce
How to cope with loneliness in lockdown for Christmas Read More »
