Have you ever found yourself feeling sad, unable to pinpoint a specific reason? It’s a feeling that many of us have experienced, leaving us questioning the source of our emotions. Experiencing sadness without an identifiable cause can be confusing. It can manifest as a lingering sense of melancholy, a heaviness in your chest or a […]
Are You Feeling Sad for No Reason? Read More »
There are a lot of different forms of therapy out there, and Gestalt therapy is one of them. Gestalt therapy is a holistic approach that focuses on the importance of understanding and integrating the whole of your experience. It views individuals as complex systems in constant interaction with their environment, and the focus is on
Gestalt Therapists in the UK – Trusted Quality Read More »
Easily find trustedtherapy & counselling Get help today Need more help? Meet our experts View more therapists Simple step by step guide to finding the right therapist for you 1 Browse our selection of trained & qualified therapists 2 Choose a convenient date and time that fits your schedule 3 Confirm your session with a
I have been suffering from depression and anxiety for a long time now. However, I am happy to say that I am further along the path of recovery than ever before. I feel as if I am closer to healing than I have ever been. And, closer to being free, happy, and joyful than ever
Healing through understanding myself Read More »
Losing a parent is one of the hardest things that one can go through. To some, it comes out of the blue while some might have been expecting it for a while now. Whichever may be the case, you can never really prepare yourself for it. Losing a parent is like losing a part of
The Devastation of Losing a Parent Read More »
Therapy, for me, was a life-changing experience in many ways. It helped me make sense of my situation (also, made me realise that it is not as bad as I think it is), gave me the strength to pull myself together, and, helped me reach a better, happier space in life. However, there is one
Therapy helped me understand my emotions Read More »
When people hear of therapy, many think of a room where you can sit down, talk, and wish your worries away. It seems too good to be true. Or people think of medicines that will relax their nerves and calm them down. However, therapy is, in fact, none of those. Therapy is way more than
Therapy is an inside job Read More »
Hundreds and thousands of people are turning to therapy to heal themselves. People are finding therapy to be an effective way of dealing with stress, anxiety, depression, and various other mental health issues. It is also a great way to mend broken relationships and find new ways of coping with unforeseen situations in life. The
Finding the Right Therapist Has Never Been Easier Read More »
We have thousands (and, more) of success stories to share about people that have benefited from therapy and how they have been able to turn their life around for good. People love to hear these success stories since it reaffirms their faith in therapy. However, not many understand that while therapy is certainly quite powerful,
Prevent Crisis with Therapy – Don’t Wait Before Things Get Too Bad Read More »
Gym membership or therapy? Working on ourselves is a continuous and never-ending project. There are always things to improve, and the thought that there might not be, almost makes us feel arrogant and overconfident. So we go on, we improve, track and control. But why are we doing this exactly? Is there a different intention
Gym Membership or Therapy? Read More »
