Therapy

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Therapy is the New Six Pack: How Mental Health Became Mainstream

Attitudes towards mental health have shifted. Conversations once considered taboo, are now part of everyday popular culture. More Brits than ever are seeking treatment for a variety of issues – but what has driven this widespread acceptance of therapy? Therapists are the fabric of our society, especially during these unprecedented times. Throughout 2020, record numbers […]

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What’s the difference between a psychologist, a psychotherapist, and a counsellor, and which one is right for you?

Whether you’re struggling with a mental health condition such as anxiety or depression or you want to boost your self-esteem, getting in touch with a mental health professional is an important first step. And yet, the terminology can be confusing. While looking for professionals, you might come across terms like “psychologist”, “psychotherapist”, and “counsellor”, sometimes

What’s the difference between a psychologist, a psychotherapist, and a counsellor, and which one is right for you? Read More »

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Am I an introvert? Here are the 7 signs of an introvert personality

The terms “introvert” and “extrovert” were first used by famous psychologist Carl Jung in the 1920s, and, ever since, they’ve been part of many theories of personality, including the “Big 5” or OCEAN model (Openness, Consciousness, Extraversion, Agreeableness and Neuroticism), and the famous Myers–Briggs Type Indicator. Most of these theories state that we’re both introverted

Am I an introvert? Here are the 7 signs of an introvert personality Read More »

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