Therapy

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Psychodynamic Therapy – Everything You Need To Know

What Psychodynamic therapy? Psychodynamic therapy (sometimes known as psychoanalytic or psychodynamic psychotherapy) is a therapeutic process which helps people become more aware of their inner world and the influence this has over their relationships. This type of therapy uses this process as a means of helping patients to understand and resolve their emotional and mental

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What Does A Child Psychologist Do?

Child psychology focuses on the mind and behaviour of children from prenatal development right the way through to adolescence. This particular branch of psychology deals not only with how children develop physically but also with how they grow mentally, emotionally and socially as well. Because child psychology is so vast, researchers tend to separate children’s

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Is CBT The Right Therapy For Me?

So what exactly is Cognitive behavioural therapy?   Cognitive behavioural therapy (or CBT) is a talking-based psychotherapy which focuses on how thoughts, beliefs and attitudes affect feelings and behaviour. Based on the theory that how we think directly affects the way we feel and behave, CBT uses a combination of cognitive (examining thoughts) and behavioural

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Weekly Roundup: How to talk about mental health issues and when really is the best time for therapy?

Welcome to our roundup of mental health news, this week we’re sharing some simple resources from Metro about how to talk about your mental health issues, as well as research about the best times to book therapy. 6 Simple ways to support someone with mental health challenges It can be really difficult to explain to

Weekly Roundup: How to talk about mental health issues and when really is the best time for therapy? Read More »

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