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Breaking Free from the Shackles of Eating Disorders: How Therapy Can Offer Hope and Healing

Eating disorders are complex mental health conditions that can have devastating physical and psychological effects. While the journey to recovery may seem daunting, therapy offers a beacon of hope for individuals battling these disorders. In this blog, we will explore the profound impact of eating disorders, their underlying causes, and how therapy can be a […]

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parenting

Navigating Parenthood: How Therapy Can Be Your Guide to Making the Right Decisions for Your Children

Parenting is one of life’s greatest joys, but it can also be incredibly challenging. Every child is unique, and as a parent, you are faced with countless decisions that can shape your child’s future. The good news is that therapy can be an invaluable resource in helping you make informed, thoughtful decisions for your children.

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Anger-Management

Taming the Fire Within: How Therapy Can Help with Anger Issues

Anger is a natural human emotion, but when it spirals out of control, it can become destructive, affecting relationships, work, and overall well-being. Fortunately, therapy offers a path to understanding and managing anger issues effectively. In this blog, we’ll explore the complexities of anger, its potential consequences, and how therapy can empower individuals to harness

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Health-anxiety

Health Anxiety

Health anxiety, also known as illness anxiety disorder or hypochondria, is a condition that affects millions of individuals worldwide. It’s characterised by excessive worry and fear about having a serious illness, despite having no or mild medical symptoms. In this blog, we will delve into the world of health anxiety, exploring its causes, symptoms, and

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Understanding Panic Attacks: Causes, Symptoms, and Coping Strategies

Panic attacks can be terrifying and overwhelming experiences affecting millions worldwide. If you or someone you know has ever experienced a panic attack, you understand just how debilitating it can be. This blog aims to provide a comprehensive overview of panic attacks, shedding light on their causes, symptoms, and effective coping strategies. What Is a

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EMDR-image

EMDR

What is EMDR? EMDR stands for eye movement desensitisation and reprocessing. It is possibly one of the most groundbreaking therapies to be discovered and developed in the last thirty years. Discovered by Francine Shapiro in 1988, it is now recognised as an evidence based treatment by the most reputable of therapists globally. Shapiro realised that

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