Stress

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Am I a compulsive liar?

Honesty is important in every aspect of life.   Whether you want to build strong, meaningful relationships in life or you want to quickly climb the professional ladder – honesty and integrity are something that you will surely need on the way. People, even businesses, want to associate with people that have a high level

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Nearly half of Millennials and Gen Z are stressed all or most of the time, according to Deloitte study

The pandemic took a heavy toll on the mental health of millennials and Generation Z, a new study has found. According to the Deloitte Global 2021 Millennial and Generation Z Survey, four in ten millennials and Gen Zs are stressed all or most of the time, and about one-third of them had to take time off

Nearly half of Millennials and Gen Z are stressed all or most of the time, according to Deloitte study Read More »

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Coping with stress

What is stress?  Stress is your body’s natural way of responding to an event it perceives as challenging or demanding, such as learning for an exam, completing a work project on time, or going through a major life change. When stress lasts for a short time, it can be a great motivator and, once the

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