Blog & News
Managing Mood Swings: How Therapy Can Make a Difference
Life is a rollercoaster of emotions, and occasional mood swings are a common part of the human experience. However, when mood swings become frequent, intense,
Understanding Panic Attacks: Causes, Symptoms, and Coping Strategies
Panic attacks can be terrifying and overwhelming experiences affecting millions worldwide. If you or someone you know has ever experienced a panic attack, you understand
EMDR
What is EMDR? EMDR stands for eye movement desensitisation and reprocessing. It is possibly one of the most groundbreaking therapies to be discovered and developed
Child Counselling / Therapy
Child counselling is a form of therapy that focuses on helping young children, teens, and adolescents that face any sort of mental illness. As adults,
Marriage and relationship therapy – How therapy can help marriages heal?
It is, but natural, that couples face several problems throughout their marriage. Even the most beloved couples are prone to problems such as misunderstandings, lack
The Impact of Unemployment on Young People’s Mental Health
A report from the Prince’s Trust has found that more than half of unemployed young people are anxious about life and everyday life situations, with
The truth about mental health after pregnancy and Brad Pitt opens up about therapy
This week in our mental health news roundup we look at an article about mental health during and after pregnancy, Emma Stone talks about CBT
The National Crisis that Needs Immediate Attention
In today’s times, every other person is dealing with some kind of mental health problem including stress, anxiety, and depression. Even young students are suffering
How your diet affects your mental health?
When it comes to mental health, we often ignore one of the most important aspects – our diet. What we eat and drink has a
How physical fitness affects your mental health?
Physical fitness is important for the body as well as the mind. Yes, it helps to increase your aerobic activity, develop muscles, and ensure you
5 Ways to Build Trust in a Relationship
Trust is the very foundation of a strong, meaningful relationship. Whether we talk about the relationship between a parent and a child or two
Am I a compulsive liar?
Honesty is important in every aspect of life. Whether you want to build strong, meaningful relationships in life or you want to quickly climb
Low Confidence is a State of Mind (and, how you can fix it)
Yes, confidence (or, can also be referred to, in some ways, as self-esteem) is nothing but a state of mind. It is a state of
5 Mental Health Tips for Students
Mental health is a concern for everyone including young adults; especially, the student population of the county. You might be surprised to know that stress
5 Tips for better mental health (plus, when to seek help)
Mental health has been the buzzword for quite some time now. The COVID pandemic also pushed every one of us to take a long, hard