Blog & News
Therapy is the begining of the road, not the end
Therapy is the beginning of the road, not the end Therapy is often thought of as a remedy to mental illness. Many people wait until
The Advantages of Remote Therapy
The Advantages of Remote Therapy The need for mental health support in the UK keeps growing with general psychological distress increasing from 18.9% to
The Importance of Reflecting After a Therapy Session
The importance of reflecting after a therapy session Self-reflection is positively connected to better work- and academic performance, better relationships and higher levels of happiness.
Gym Membership or Therapy?
Gym membership or therapy? Working on ourselves is a continuous and never-ending project. There are always things to improve, and the thought that there might
Why are the signs of depression in men different than in women?
Why are the signs of depression in men different than in women? Depression has increased over the last two years of the pandemic, and as
Therapy is the New Six Pack: How Mental Health Became Mainstream
Attitudes towards mental health have shifted. Conversations once considered taboo, are now part of everyday popular culture. More Brits than ever are seeking treatment for
Navigating a Modern World: Burnout Signs, Prevention and Treatment
Due to the pandemic, the boundaries between work and leisure have become eroded. Our schedules, job security, financial stability, working environments, and responsibilities, have been
Invest in yourself by understanding your behaviours
Invest in Yourself by Understanding Your Behaviours The New Year has started. The January sale is on. You can find a whole new wardrobe, get
Therapists, the unsung heroes of the pandemic
Therapists, the unsung heroes of the pandemic Have you heard of the great, the helpful, the reliable, the amazing, the invisible… the over the
A Happy Office is a Productive Office
The relationship between productivity and happiness has been long established by research. It seems only logical that positive wellbeing leads to getting on with our
Are New Year’s resolutions self-defeating?
Have you got your New Year’s resolution ready? Have you kept it or broken it already? Or are you one of the cool ones who
Am I clingy? Here’s how to identify and manage clinginess in relationships
The first days of a relationship are often the most exhilarating; nothing compares to the feeling of discovering a like-minded soul and starting something beautiful
Christmas and mental health: how to look after yourself during the holidays
Current world events and the “perfect” Christmas don’t seem to go hand in hand these days, and if the pressure to celebrate and have a
Quiet BPD: what it is and how to recognise the signs
Borderline Personality Disorder (BPD) is a mental health condition manifesting as intense emotional outbursts that affect relationships, moods, and behaviours. People with Borderline Personality Disorder
7 strategies to prevent getting back into gambling
Behind the glamorous lights, flashy websites, and celebrity ads, gambling is far from an innocent hobby. While some people only play games casually, many turn