Blog & News
5 Tips for better mental health (plus, when to seek help)
Mental health has been the buzzword for quite some time now. The COVID pandemic also pushed every one of us to take a long, hard
Online relationship counselling saved my marriage
Every relationship goes through ups and downs. Sometimes there are misunderstandings and sometimes people just drift apart because of various reasons. Whatever the case, if
My New Year’s Resolution – Prioritizing my Mental Health
I have had a tough year. Yes, I admit. I have had a tough year. I believe, we have all had a tough year or
Healing through understanding myself
I have been suffering from depression and anxiety for a long time now. However, I am happy to say that I am further along the
Therapy helps depression. How?
Depression is one of the most common mental health ailments plaguing millions of people all over the world. In the UK alone, thousands of cases
Why relationship counselling worked for us
Many couples opt for therapy when the going gets tough. And, more often than not, they finally find the solution that they have been looking
The Devastation of Losing a Parent
Losing a parent is one of the hardest things that one can go through. To some, it comes out of the blue while some might
Therapy helped me understand my emotions
Therapy, for me, was a life-changing experience in many ways. It helped me make sense of my situation (also, made me realise that it is
Therapy is an inside job
When people hear of therapy, many think of a room where you can sit down, talk, and wish your worries away. It seems too good
How to recover from a breakup?
So, have you two decided to call it quits? A breakup? Yes, breakups are bad. They can, even, be devastating for some and change their
Finding the Right Therapist Has Never Been Easier
Hundreds and thousands of people are turning to therapy to heal themselves. People are finding therapy to be an effective way of dealing with stress,
How therapy helped me break out from my depression
Today I would like to share a deeply personal yet profound experience of my life. I did not talk about it often until recently when I realized that
Prevent Crisis with Therapy – Don’t Wait Before Things Get Too Bad
We have thousands (and, more) of success stories to share about people that have benefited from therapy and how they have been able to turn
Celebrating 10 Years of Helping People with Their Mental Wellbeing
Yes, we are a decade old now. The UK Therapy Guide, one of the top online therapy portals in the country, is ten years old