Online therapy is a modern approach to mental health, an approach that allows you to receive therapy remotely. This is done through a variety of digital platforms such as video calls, phone calls, messaging and live chat. This method of therapy provides numerous benefits and it’s quickly becoming popular due to its convenience, accessibility and […]
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Therapy has come a long way in recent years, and the stigma of accessing mental health services is slowly disappearing, especially as an increasing number of people are realising the benefits of speaking to a professional. As traditional views of mental health services continue to change, online therapy has emerged as a convenient and affordable
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Everyone feels angry from time to time. But, some people find it harder to regulate than others. Anger is a powerful emotion that can arise from various sources, such as stress, frustration and expectations that haven’t been met. While it’s natural to experience anger, managing anger effectively is a key part of maintaining emotional wellness and
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Navigating life’s challenges can lead to feelings of frustration and anger, and understandably so, considering the impact of work stress, relationship issues or personal struggles. Anger is a natural emotion that everyone experiences from time to time. But, when left unchecked, it can have negative effects on your mental and physical wellbeing, as well as
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