Eating disorders are complex mental health conditions that can have devastating physical and psychological effects. While the journey to recovery may seem daunting, therapy offers a beacon of hope for individuals battling these disorders. In this blog, we will explore the profound impact of eating disorders, their underlying causes, and how therapy can be a […]
Parenting is one of life’s greatest joys, but it can also be incredibly challenging. Every child is unique, and as a parent, you are faced with countless decisions that can shape your child’s future. The good news is that therapy can be an invaluable resource in helping you make informed, thoughtful decisions for your children.
Anger is a natural human emotion, but when it spirals out of control, it can become destructive, affecting relationships, work, and overall well-being. Fortunately, therapy offers a path to understanding and managing anger issues effectively. In this blog, we’ll explore the complexities of anger, its potential consequences, and how therapy can empower individuals to harness
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Trauma is an experience that leaves deep emotional scars and can have a lasting impact on an individual’s mental and emotional well-being. However, the journey to healing and recovery is possible, and therapy plays a pivotal role in this process. In this blog, we will delve into the complex nature of trauma, its effects on
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Stress is an inevitable part of life, but when it becomes chronic or overwhelming, it can take a toll on your mental and physical well-being. The good news is that therapy provides a powerful toolkit to help you manage and overcome stress. In this blog, we’ll explore the ins and outs of stress, its impact
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Health anxiety, also known as illness anxiety disorder or hypochondria, is a condition that affects millions of individuals worldwide. It’s characterised by excessive worry and fear about having a serious illness, despite having no or mild medical symptoms. In this blog, we will delve into the world of health anxiety, exploring its causes, symptoms, and
Life is a rollercoaster of emotions, and occasional mood swings are a common part of the human experience. However, when mood swings become frequent, intense, or interfere with your daily life, they can be challenging to manage. In this blog, we’ll explore what mood swings are, their potential causes, and how therapy can be a
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Panic attacks can be terrifying and overwhelming experiences affecting millions worldwide. If you or someone you know has ever experienced a panic attack, you understand just how debilitating it can be. This blog aims to provide a comprehensive overview of panic attacks, shedding light on their causes, symptoms, and effective coping strategies. What Is a
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What is EMDR? EMDR stands for eye movement desensitisation and reprocessing. It is possibly one of the most groundbreaking therapies to be discovered and developed in the last thirty years. Discovered by Francine Shapiro in 1988, it is now recognised as an evidence based treatment by the most reputable of therapists globally. Shapiro realised that
Child counselling is a form of therapy that focuses on helping young children, teens, and adolescents that face any sort of mental illness. As adults, we are prone to thinking children or teens don’t go through the same struggles we do. However, children are just as likely as adults to develop anxiety, depression and other
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