The fear of death can affect your thoughts, emotions and overall wellbeing. It’s a profound fear that can manifest in various ways, from a general unease about mortality to full blown anxiety and panic attacks. The fear often stems from the unknown, the uncertainty of what comes after, and the natural instinct for self preservation. While […]
How to Deal with Fear of Death Read More »
It is not death that a man should fear, but he should fear never beginning to live – Marcus Aurelius Over the centuries, thousands of writers, artists, philosophers, and religious leaders have said that we shouldn’t be afraid of dying and that we should instead endeavour to make the most out of the time we
Overcoming fear of death Read More »
No matter how empathetic we may be, we never fully understand grieving until we experience it ourselves. And that can be a difficult process that uncovers feelings we didn’t know we had and reactions we wouldn’t have expected. Whether the loss was anticipated or not, it’s normal to experience a complex spectrum of emotions that
Help with grieving a loved one Read More »
The loss of a loved one is inevitable. Yet, it always takes us by surprise and brings a mixture of emotions. Despite the fact we are all aware that the loss of a loved one is a natural part of our lives, there’s no easy way to accept it and cope with grief. Whether it’s
Coping with a death in the family Read More »
Bereavement Counselling for Dealing with Grief Losing a loved one can get the best of us as we find it impossible to cope with all the range of feelings that we get to face. These feelings may range from frustration to guilt, from anger to shock, from numbness to a never-ending sadness. You need to
Bereavement Counselling Read More »
Anyone can find themselves struggling due to difficult emotions or mental health issues and this is where telephone therapy can help. What does telephone therapy involve? Telephone therapy is a form of counselling that involves you working with a therapist via phone. You will be able to talk freely about how you feel and what
Treat your difficult emotions by talking on the telephone Read More »
