I provide a warm and empathetic environment for both couples and individuals. As a committed therapist, I specialise in Couples Emotionally Focused Therapy and qualified also in Integrative counselling, Psychotherapeutic and Cognitive Behavioural Therapy (CBT)

Emotions can be difficult to understand, and processing life events can be challenging. Maintaining a healthy relationship and working together isn't always easy, especially when we need each other the most. Whether you are within a relationship or an individual seeking guidance for anxiety, depression, cultural clashes, sexual identity, or other mental health issues, I am here to support you in a professional environment that is gentle, friendly, and warm.

As a British Sikh therapist, I fully respect your cultural identity. Together, we can uncover the underlying causes of these issues and develop effective coping strategies to help you move forward. Emotionally Focused Therapy offers a fresh perspective compared to traditional relationship counselling, focusing on clear communication and living your life to its fullest potential.

In our therapy sessions, I provide a confidential, safe, warm, and accepting space where you can feel secure in sharing your thoughts and feelings. I believe in working collaboratively with my clients, offering the support and guidance needed to achieve your goals.

Whether you are looking for short-term or long-term therapy, I am dedicated to helping you attain the results you desire. So, if you are ready to take the first step towards a happier, more fulfilling life, I encourage you to reach out and schedule an appointment with me today.