Blog & News
Never tried Skype therapy before? This is what to expect
You may have tried therapy before on a face-to-face basis in your counsellor’s office or clinic, but what happens when Skype is used? Skype therapy
Skype therapy – what it is and how it works
Skype therapy – sometimes referred to as online counselling or video counselling – takes place over the Internet. If you have a webcam and microphone
Career Guidance and Counselling
Career guidance and counselling As recently as twenty or thirty years ago a great many of the people would retire from the jobs that they
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) Cognitive behavioural therapy also known as CBT is a therapy that focuses on life situations, how we think about them and
Mindfulness based therapies
Mindfulness based Therapies Mindfulness based therapies started off as therapies that were implemented to prevent relapse in people suffering with depression. Breathing, meditation and mindfulness
What is counselling?
What is counselling? It is usually a major life event that prompts a person to think about counselling. We’ve all heard about it. The word
Psychotherapy – what is it and how does it work?
Psychotherapy – what is it and how does it work? Mention the word psychotherapy and for many people the name of Sigmund Freud pops up.
The BBC gets celebs to share this important mental health message and simple stress relieving tips for the day
This Friday in our mental health news round-up, we’re taking a look at the Heads Together campaign again – it really is making headlines! –
Prince Harry talks about grief, counselling and the benefits of boxing
This week in our mental health news round-up, we explore some of Prince Harry’s coping strategies for dealing with grief and take a closer look
Celebrities speak out about grief and the mindful benefits of baking
This week we hear from both Tom Jones and Rio Ferdinand about grief and how talking helped them, as well as the mindful benefits of
How relationships are affected by mental health and a new campaign from the royals
This week we look at the latest stats about mental health – and who’s talking about it – the benefits of playing football and dealing
How celebrity mental health stories are being used for good and how to teach mindfulness to kids
This week we look at the stats about children and mental health, discover ways to teach children mindfulness from home and look at how celebrity
Alastair Campbell talks success & mental health, schools teach emotional resilience and stigma-breaking artwork
This week we unpick some of the pressures affecting young girls, look at an artist keen to break mental health barriers and share Alastair Campbell’s
The problem with social media, feeling isolated and why music makes us more productive
This week we’re taking another look at how social media images can affect our sense of self, how music can make us all feel a
Mental health in professional sports, bird watching relaxation and how to switch off
This week we take a look at the benefits of bird-watching and how nature can improve your well-being, how to take a well-needed break from