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Therapy for depression
How will your therapist help with your depression?
- Make sense of the emotions and thoughts that are contribution towards your depression.
- Isolate any events or problems, such as loss or illness that may have triggered this response.
- Change the way you think, converting negative attitudes into positive ones.
- Regain control of your life.
- Learn how to cope with these feelings.
What will my therapy consist of?
Psychodynamic therapy – this is based upon the theory that you may be depressed due to unresolved conflict, sometimes going way back into your younger years.
Interpersonal Therapy – this is more focused on your behaviour and relationships with people around you such as close family and friends.
Cognitive behavioural therapy (CBT) – this works by changing the way that you think and react.
If you are struggling to maintain your work and personal life due to the adverse effects of depression fill in the form below and we will put you in touch with a counsellor that can help.
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