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Short-Description

I’m a warm & supportive counsellor offering sessions by phone, online, in person and walk & talk for individuals. I can’t wave a magic wand and I won’t be telling you what to do, but I can be alongside you and offer you a safe non-judgemental space to explore any emotional difficulties.  I believe that people have a natural tendency to develop and grow to their full potential and can usually find their way using their inner sense of what is best for them. Life doesn’t always run to plan and there may be times when we lose touch with our natural tendency and may need some help to move forwards, experiencing feelings that may lead to psychological difficulties.     My aim is to understand you and your world from your point of view which I believe may help to make sense of any underlying feelings. Developing a trusting relationship with me, talking about important life events or expressing and processing emotions in a safe and confidential space without the fear of being judged or rejected may help you get in touch with your true self.         It can be helpful to share difficulties to someone outside of your friends and family to see things from a difference perspective. I can’t wave a magic wand nor can I promise you the process will always be easy, but I can offer a confidential, non-judgemental and respectful space to explore whatever life may have thrown at you.   I work in a non-directive way which means I will follow your lead in whatever you wish to talk about. My main aim is to help you, via identifying patterns and reflection to become more self-aware and make meaningful change to your life. We will work collaboratively with regular reviews to ensure you are happy and to check progress.      I see therapy as a collaboration between the two of us, with the aim of helping you to better understand yourself.