Recommendations For You

However, it doesn’t have to stay this way. I am here to support you in creating positive change, helping you grow, heal, and move towards reaching your full potential.

I provide a professional, empathic, and non-judgemental space where you can feel safe to share and explore your thoughts and feelings.

My aim is to create a supportive environment where you feel heard and understood, allowing us to work together to explore your experiences and support meaningful change.

My journey into therapy began following my own experience of receiving support after a traumatic bereavement. This deeply personal experience inspired me to train as a therapist and dedicate my work to supporting others through their own challenges.

I believe therapy can be a powerful tool for change. My role is to help facilitate shifts in perspective, empowering you to overcome difficulties and move forward in a more positive and fulfilling way.

What I find most rewarding is witnessing the meaningful changes that clients make as they grow in confidence, understanding, and resilience.

Individual Therapy

• Tailored support based on your individual needs
• Integrative approach drawing from multiple therapeutic models
• Focus on personal growth, healing, and emotional wellbeing

Couples Therapy

• Support to improve communication and understanding
• Use of Transactional Analysis techniques
• Collaborative goal-setting to address key relationship challenges

• Anxiety and stress
• Depression and low mood
• Relationship challenges
• Health anxiety
• Trauma and bereavement
• Work-related issues
• Life transitions
• Personal growth and development

I hold an MA in Counselling and a Diploma in Clinical Supervision, both accredited by the National Counselling and Psychotherapy Society.

My approach is integrative, underpinned by a strong person-centred ethos. This means I tailor therapy to suit your individual needs, ensuring the work feels relevant and supportive.

I draw on a range of therapeutic methods, including:

• Cognitive Behavioural Therapy (CBT): Practical tools for managing thoughts and behaviours
• Acceptance and Commitment Therapy (ACT): Supporting acceptance and values-based change
• Transactional Analysis: Understanding communication and relationship patterns

My aim is to help you achieve meaningful and lasting positive change.

I work with adults experiencing a range of challenges, with a particular focus on workplace-related difficulties such as stress, burnout, and workplace bullying.Together, we will explore your experiences at your own pace, helping you gain clarity, reconnect with your values, and move towards a more fulfilling and authentic way of living.

My style is warm, empathic, and collaborative. I aim to create a calm, safe, and non-judgemental environment where you feel able to speak openly and at your own pace.

I combine gentle support with thoughtful reflection, offering observations and questions that can help deepen your understanding of yourself and your experiences.

Our sessions may feel reflective at times, while at other moments they may bring clarity, challenge, or new perspectives. I will always work in a way that feels supportive and appropriate for you, adapting the pace and focus to your needs.

Building a trusting relationship is central to my work. I prioritise consistency, presence, and respect, creating a space where meaningful exploration and change can take place.

My journey into psychotherapy has been shaped by both professional experience and a deep curiosity about the human condition.

Through my work across mental health and organisational settings, I became particularly interested in how environments—especially workplaces—impact our wellbeing, identity, and relationships.

This led me to specialise in workplace dynamics such as stress, burnout, and bullying, and how these experiences affect individuals emotionally and psychologically.

I believe meaningful change begins when people feel truly seen and understood. Rather than offering quick solutions, I support clients in reconnecting with their internal resources, values, and sense of agency, allowing change to emerge in an authentic and sustainable way.

I feel privileged to witness the moments when clients gain insight, build confidence, and begin to feel less alone in their experiences.

Individual Therapy (Adults)

• Short-term and long-term therapy options
• Tailored, one-to-one sessions focused on your unique needs
• Flexible approach combining reflection and practical insight
• Support for workplace, emotional, and relational challenges

• Workplace stress, burnout, and bullying
• Anxiety and low mood
• Relationship difficulties
• Low self-esteem and confidence
• Bereavement and grief
• Life transitions and identity
• Cultural and expatriate adjustment

I am particularly suited to supporting individuals who feel overwhelmed, stuck, or impacted by challenging relational dynamics, especially within professional environments.

My approach is existential and integrative, meaning I see each person as unique and tailor therapy to your individual experiences, values, and goals.

An existential perspective helps us explore the realities of being human, including identity, relationships, and life transitions, while supporting deeper understanding and meaning.

Alongside this, I integrate a range of approaches, including:

• Person-Centred Therapy: Providing a warm, accepting space for exploration
• Cognitive Behavioural Therapy (CBT): Supporting awareness of thought patterns
• Psychodynamic Approaches: Exploring how past experiences influence the present
• Transactional Analysis: Understanding communication and relational patterns

I will always tailor our work so it feels meaningful, relevant, and supportive for you.

I focus on building a trusting therapeutic relationship, supporting you to better understand your experiences and develop healthier ways of coping.

Whether working with individuals, couples, or families, I aim to help you feel heard, understood, and empowered throughout the process.

I chose to leave a previous career to pursue counselling and psychotherapy, returning to university to train and deepen my understanding through study, research, and personal therapy.

Through this journey, I have come to appreciate the complexity of human experience and the fact that there are rarely simple answers. What drives me is a strong desire to alleviate suffering through empathy, connection, and understanding.

I am passionate about helping clients discover their inner strength, find their voice, and transform difficult experiences into resilience and growth.

Individual, Couples & Family Therapy

• Support tailored to individuals, couples, and families
• Focus on understanding emotional and behavioural patterns
• Collaborative work to improve communication and wellbeing

Approach-Based Therapy

• Person-Centred Therapy for self-development and acceptance
• Integrative Therapy combining different therapeutic models
• Solution-Focused Brief Therapy for goal-oriented change

• Trauma and PTSD
• Sexual abuse and childhood trauma
• Anxiety, depression, and low mood
• Obsessive Compulsive Disorder (OCD) and panic disorders
• Relationship and couples counselling
• Fertility issues, miscarriage, and grief
• Identity and self-exploration
• Addiction and work-related stress

This includes:

• Person-Centred Therapy: Supporting self-awareness, growth, and acceptance
• Integrative Therapy: Combining techniques from multiple approaches for tailored support
• Solution-Focused Brief Therapy: Helping you focus on practical steps toward change

My aim is to support both understanding and action, helping you move forward with greater clarity and confidence.