I offer two types of therapy - Both types of therapy can be online using the Zoom video calling service or WhatsApp.
Solution Focused Brief Therapy
Solution-Focused Brief Therapy (SFBT) concentrates on finding solutions in the 'here and now' and exploring your hopes for the future to find a fix for your problem.
The core belief of this approach is that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions. The other core belief is that talking about problems does not help when you are looking for solutions.
Perhaps it feels that repeatedly going over your problem is not helping, perhaps even making things worse?
Maybe you just don't like the idea of discussing your problem with a complete stranger?
Together we focus on what the solution will look like and you will decide on small steps that will take you to the future you want
Person Centred Therapy
Person centred therapy has at its core the belief that the client knows what is best, knows what is hurting and knows how to move forward. My role as your therapist is to help you get in touch with your own inner resources.
Person Centred therapy is more traditional in that we spend time working on what lies behind the issues you are facing.
Sessions are one hour long and held weekly.