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Why we recommend Nova

Nova offers a compassionate space to help you navigate trauma, anxiety, and identity challenges. She guides you to uncover the root causes of your struggles and develop practical strategies for meaningful growth.
Nova Nolan
3 reviews
Online
Telephone

Works with

Individuals
Nova

Nova

FROM

£70/session

Humanistic Integrative Counsellor · Level 4 Certificate in Therapeutic Counselling with the CPCAB

Anxiety & Stress Expert Trauma Recovery Expert Self-Discovery Expert
Specialises in
Psycho-sexual, Trauma, Health Related
Vibe

Nova is incredibly easy to connect with. She’s warm and approachable, but she’s also known for being reassuring and grounding. She creates a relaxed atmosphere where opening up feels like a natural conversation rather than a formal assessment.

Approach

Blending an integrative approach with creative exercises, Nova is ideal if you find it hard to put your feelings into words. She expertly balances creativity with honest feedback, ensuring you always walk away with both deep support and practical strategies.

What Clients Say

Clients highlight feeling deeply supported while making meaningful progress. They value Nova's ability to provide both a secure space and practical, honest guidance, allowing them to bring their whole, authentic selves without any fear of judgment.

OnlineTelephone
Next available times
MorningMon, Sep 14
AfternoonMon, Sep 14
See full availability

Client reflections

“I would like to share how much of a difference Nova has made to my life. With their support, I have been able to start managing myself in a much healthier way and begin properly looking after my own wellbeing. They have helped me slow down, reflect, and really dig deeper into my thoughts and feelings - to understand why I react the way I do, who is involved in my experiences, and what may be behind it all. This has not always been easy, but I feel more grounded and more aware of myself than I did before. I am genuinely grateful for the time, patience, and understanding I have been shown, as it has helped me begin to rebuild confidence in myself and how I cope with things.”

May 2026

“Nova provides a warm, supportive and courageous therapeutic space. The work we ended up doing was far deeper than I had expected. Nova was incredibly gentle and didn't put any pressure on where I "should" be looking but instead, held a light for me to see where I was going, providing a kind of scaffolding for me to safely explore a very deep and dark loss. Nova is as bright as a button, brings a lovely smile and humour to her work and her compassion for women in the world is unending. I would wholeheartedly recommend Nova to anyone seeking support.”

April 2026

“Nova worked with me following the sudden and unexpected passing of my Mum . We ended up working together for some time. I found her to be deeply supportive and caring. She has a warm demeanor that put me at ease and allowed me to open up about a variety of topics, without fear of judgement . Alongside the work around grief, I was able to make sense of some other factors in my life that were causing concern, and to make useful changes to my lifestyle, which had been affecting emotional health. The sessions proved to be enormously helpful.”

March 2026

I can help you with...

AbuseAnxietyDepressionDivorceEmotional abuseFamilyLack of confidenceRelationship difficultiesTraumaWork related issuesBereavementSexual identityDisabilityMenopauseHealth-related concernsOCDPregnancyIdentity explorationParenting problemsPolyamoryMiscarriageChronic painInsomniaLife transitionsPeople pleasingSexual traumaAttachment disorderBody imageParentificationOverthinkingInner childEarly parenthoodProcrastinationPersonal growthPMSLGBTQIA+Anger

Qualifications

  • Level 4 Certificate in Therapeutic Counselling with the CPCAB
  • Completed a Placement with CGL (an Alcohol Misuse Service) and UMEUS

About Nova

My name is Nova Nolan, I am a humanistic, integrative counsellor working in Brighton and online. I provide a therapeutic counselling service for people who feel they need support, guidance, a safe space to explore themselves or simply a need to be witnessed and heard.

Gently and with compassion, I listen, I observe, I reflect and support exploration. Sometimes what emerges is a desire for change, for others it is a want to understand themselves more deeply or perhaps to make an important decision. We work together to create a therapeutic pathway that makes sense to you.

I aim to provide a space that feels safe, warm, and free from judgment, criticism, or discrimination. With these conditions in place, we can start to explore.

Available times

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Key Focus Areas

I can help with: Abuse, Anxiety, Bereavement, Child related issues, Depression, Health related issues, Identity issues, Loss, Menopause, OCD, Pregnancy related issues, Relationships, Self esteem, Sexuality, Stress, Trauma, Women's issues, Work related issues.

Therapeutic approach

At the center of my practice is a compassionate curiosity and a desire for all the different parts of you to take up space and be heard. I invite you to contemplate that we are not a singular self but a collection of selves. Some parts are more dominant than others, but all are valuable and have something useful to communicate. It may be valuable to do some reorganising to allow quieter and perhaps denied parts to be heard as well. Welcoming all of ourselves can feel like a homecoming—a settling into an experience of self that makes sense.

I work from a position of "What has happened to you?" rather than "What's wrong with you?" We are molded by our experiences and relationships, so we might visit your history and family stories to better understand how you relate to yourself and others. Gathering information can provide a sense of choice; you may want to update some strategies that no longer serve you... What could be different? How can you be different? Safety and choice also come from connection and the relationship. Not being alone with sadness, distress, and challenge is so very important.

Modalities

Integrative Therapy

Session Types

Individual

It all begins with me listening carefully as your thoughts, feelings and stories begin to emerge, we choose which paths to follow. Sometimes this might include some creative experiments, perhaps a writing exercise or playing with objects, it's not always talking and listening. I will also pay attention to your body, perhaps to the way your breath is moving or noticing what a clenched fist might be trying to communicate, your body expresses in all sorts of ways.

Session fees

Session typeFormatFee
IndividualOnline£70
IndividualTelephone£70

Ready to Begin?

I look forward to hearing from you and supporting you on your journey.