“Karen is very professional and thorough, yet very easy to talk too. Being male there has always been a huge stigma, even a fear, regarding men seeing counsellors. I totally recommend seeking advice as it really does help. Thanks again Karen for all your work.”
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Why we recommend Karen
Karen offers a warm, integrative approach tailored to each client’s unique needs. With experience across specialisms and cultures, she supports individuals and couples through anxiety, relationship issues, and personal growth, creating a space for lasting change.
6 Years Experience
Integrative Counsellor · SEG Awards ABC Level 4 Diploma in Therapeutic Counselling
Couples Therapy Specialist Experienced with Life Transitions Trauma-Informed Therapist
Specialises in
Neurodiversity, Cultural Awareness, Trauma, Health Related, Suicidal Thoughts, Addiction
Vibe
Karen is direct, structured, and action-focused. If you are looking for a therapist who confidently takes the lead, guides the conversation, and helps you build practical solutions to keep you moving forward, she is a fantastic fit.
Approach
Karen uses a pragmatic, integrative approach. She focuses on finding what works for you, depending on your story, personality and needs. She is very skilled at balancing an honest style with a deep sense of compassion, making the sessions feel productive but also safe.
What Clients Say
Clients love how honest and productive sessions with Karen are. They appreciate that she isn’t afraid to challenge them to help them grow, but she does it with so much warmth that they always feel supported and clear on their next steps.
Client reflections
“I’ve seen a psychotherapist before but it wasn’t working for me. I knew I needed to speak to someone else. Someone who would help me making sense of everything, connecting the dots. Karen has been amazing at this. She’s kind, respectful, funny, attentive and she made me feel at ease instantly. I’m looking forward to do the exercises she recommended. I’m very happy to have found the right person. Thank you!”
“Extremely productive, which was encourage by excellent counselling & questions, alongside a calm setting.”
I can help you with...
AbuseAngerAnxietyDepressionDivorceFamilyLack of confidenceMen’s issuesMiscarriagePanic attacksRelationship difficultiesSelf harmSexual abuseSexually related problemsStressPersonality disordersIntimacy issuesPolyamoryOCDEating disordersPTSDAutismPhobiasInsomniaSexual identityMenopausePostnatal depressionBi-PolarDisabilityAttachment disorderParenting problemsNeglectLife transitionsBorderline Personality DisorderEnd-of-life supportLearning difficultiesEarly parenthoodSexual assaultPregnancyWeight managementBody imagePMDDPMSExpat issuesPet lossInfant lossWork related issuesInfidelityLGBTQIA+
Qualifications
- SEG Awards ABC Level 4 Diploma in Therapeutic Counselling
About Karen
My philosophy of counselling is based on the person as a whole - working on the mind, body and emotions.
First of all, "welcome" and thank you for taking some time to read about me and my way of helping and supporting you in a therapeutic journey of self development and change. I am a fully qualified and experienced integrative Counsellor and a registered member of the British Association of Counsellors and Psychotherapists (BACP). I have experience working with diversity in both culture, gender and heritage having worked internationally for many years.
The approach I use is individual for each client, dependent on my client's personality, story and emotional need. My counselling model is an eclectic blend of different elements of models or therapies ie. psychodynamic, humanistic and Intercultural and if required some initial grounding using mindfulness or focussing, alongside breathing techniques. My work is to help overcome challenges which are overwhelming and to deal with issues of identity, difference & diversity. My passion is working with clients to help bring some clarity and balance into their lives, giving them permission to explore & be in touch with their feelings, to help them with their own personal growth and self development. I have experience working with clients from diverse backgrounds and life experiences, including those navigating complex personal histories, stress at home or work, or periods of uncertainty. My focus is always on helping you gain insight, feel more empowered and move toward lasting change.
I worked originally in the corporate world and changed my direction to support others in a different field. I've always been compassionate and an avid listener so decided to use these skills in a professional manner. What drives me now is a deep belief in the resilience of the human spirit and believing in change.
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Key Focus Areas
I offer both face to face and remote counselling for adults, couples, family and adolescents seeking support with a wide range of emotional, relational and psychological challenges. These may include anxiety, depression, trauma, grief, self-esteem, life transitions or identity issues.
Therapeutic approach
I work integratively, drawing on person-centred, psychodynamic and cognitive behavioural techniques depending on your unique needs and preferences.The core of my work is a warm, non-judgemental relationship where you feel safe to explore difficult thoughts and feelings at your own pace.
At the heart of my work is the belief that every person has the capacity to grow, heal and make meaningful change – given the right support and environment.
I bespoke my approach to suit each person, maybe with the use of breathing techniques for grounding alongside other integrative models to include CBT (techniques and strategies to help you through your life journey).
Therapy for me is based on a simple but powerful idea ‘when we feel heard, safe and accepted just as we are, we begin to understand ourselves more clearly – and from that understanding, change becomes possible’.
Modalities
Behaviour TherapyBereavement TherapyHumanistic TherapyIntegrative TherapyPerson Centred TherapyTranspersonal therapyCBTCoaching
Session Types
Individual
In my work with adults, I provide a warm, holistic space where we can work on the mind, body, and emotions to help you overcome overwhelming challenges, gain clarity, and move toward lasting change.
Couple
In couples therapy, I support partners in exploring their connection and resolving relational challenges, fostering an environment where both individuals feel heard, safe, and accepted.
Family
With families, I help navigate emotional and relational challenges together, creating a safe, connected space that supports healing, open communication, and shared understanding.
Adolescent
For adolescents, I offer a compassionate and safe environment to explore identity, build self-esteem, and manage periods of uncertainty or stress at school or home.
Session fees
| Session type | Format | Fee |
|---|---|---|
| Adolescent | In Person | £100 |
| Adolescent | Online | £100 |
| Adolescent | Telephone | £100 |
| Couples | In Person | £100 |
| Couples | Online | £100 |
| Family | In Person | £120 |
| Family | Online | £120 |
| Individual | In Person | £100 |
| Individual | Online | £100 |
| Individual | Telephone | £100 |
Ready to Begin?
The foundation of therapy with me is always about connection, curiosity and compassion. Whether you are coming to therapy as an individual, a couple or a family, my aim is to hep you feel more in control of your life, more connected to others and more at peace with yourself.