“I sought help late in life, when a number of events seemed to be getting the better of me. Happily, I found Jenny. She helped me so much. I will forever remember her skill and kindness, her wit and wisdom, and her sympathy and understanding.”
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Why we recommend Jenny
Jenny provides practical, empathetic support for clients navigating anxiety, loss, and life transitions. Blending her corporate background with deep therapeutic insight, she equips you with the tools to build self-awareness and create lasting change.
4 Years Experience
Integrative Therapist · MA Counselling and Psychotherapy
Collaborative & Trust-Focused Therapist Corporate & Life Transition Insight Anxiety & Thought Pattern Specialist
Specialises in
Cultural Awareness, Health Related
Vibe
Incredibly easy to talk to, Jenny brings a soothing, reliable presence. She acts as a supportive guide, helping you navigate your thoughts while offering gentle challenges and new perspectives exactly when you need them.
Approach
Following your lead rather than a rigid agenda, Jenny blends open exploration with active techniques to identify negative thought patterns. She frequently incorporates journaling, grounding, and breathing exercises to help you manage daily stress.
What Clients Say
Clients love how relatable Jenny is, noting that her rich career history means she truly understands real-world grit. They value how she balances empathy with an encouraging push, helping them build a healthier, more compassionate relationship with themselves.
Client reflections
“I began therapy earlier this year when I was really struggling with depression, after being made redundant. My self-esteem and confidence was at rock bottom. I found talking to Jenny every week so helpful and slowly slowly, started to feel better about myself. Jenny has a lovely, warm and friendly manner that put me at ease and I found her insights and wisdom very helpful and reassuring”
“I began therapy earlier this year when I was really struggling with depression, after being made redundant. My self-esteem and confidence was at rock bottom. I found talking to Jenny every week so helpful and slowly slowly, started to feel better about myself. Jenny has a lovely, warm and friendly manner that put me at ease and I found her insights and wisdom very helpful and reassuring.”
I can help you with...
AnxietyDepressionEmotional abuseLow self esteemStressTraumaWork related issuesBereavementMenopauseCultural identityHealth-related concernsOCDPhobiasFamilyRelationship difficultiesBurnoutLack of confidenceBullyingLonelinessIntergenerational traumaSocial anxietyPeople pleasingFear of rejectionPerfectionismPersonal growthInner childEmotional overwhelmOverthinkingSelf-doubtLiving lossPet lossLGBTQIA+
Qualifications
- MA Counselling and Psychotherapy
About Jenny
Firstly, well done for taking this step towards starting therapy. It’s not always easy to recognise that something isn’t quite right. I am an integrative therapist, which means I tailor my approach to you and your individual needs, drawing from a range of techniques. We work entirely at your pace, building trust in a safe and non-judgemental space. You may be experiencing a recent loss, such as bereavement or a major life change like job loss. Perhaps you’ve always felt unhappy without fully understanding why, or you find relationships challenging and want to explore this with someone independent. You may also want to understand how past experiences are influencing how you feel today. My focus is to work with you to build a trusting relationship and provide a safe, supportive space for exploration, understanding, and personal growth.
My practice is collaborative. I see myself as a facilitator to guide you, rather than someone who gives advice. From the outset, you can expect a safe and non-judgemental space where you can bring whatever feels important to you. I work without a fixed agenda and will follow your lead. Together, we may explore what you want to gain from therapy and set goals, while remaining flexible as these can evolve over time. We will regularly check in to reflect on your progress and adjust our focus if needed. I may gently reflect what I notice — both verbally and non-verbally — within our therapeutic relationship, which can help you better understand how you relate to others outside of sessions. Everything is done at your pace, with care and sensitivity. The foundation of my work is building an open, trusting, and collaborative relationship where you feel safe to explore.
I spent 20 years working in the corporate world but always felt drawn towards becoming a therapist — it felt like my calling. During COVID, I took the step to retrain, and in September 2022, I established my private practice. I feel privileged to be trusted with my clients’ personal and often painful experiences. Supporting clients in developing a deeper understanding of themselves is incredibly meaningful and rewarding to me. A quote that resonates deeply with me is: “The most important relationship you have in life is the one you have with yourself.” This reflects both my own therapeutic journey and the positive impact therapy can have.
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Key Focus Areas
I support clients experiencing anxiety, depression, bereavement, loss, and major life transitions such as redundancy or other significant changes. I also work with individuals looking to improve self-esteem and navigate relationship challenges. With 20 years of corporate experience and personal insight into life transitions, I bring both professional and lived experience into my work, helping create an open and understanding space for clients.
Therapeutic approach
My practice is rooted in person-centred principles, offering authenticity, empathy, and non-judgement. This approach supports you in feeling comfortable enough to explore your thoughts and emotions openly and at your own pace. I also integrate cognitive behavioural techniques where helpful, such as identifying thinking distortions and negative automatic thoughts that may contribute to anxiety or stress.
I may use psychoeducational tools like journalling to help increase awareness of triggers and patterns. For clients experiencing anxiety, I offer practical coping strategies including breathing techniques, grounding, and visualisation. By combining person-centred exploration with CBT tools, I support both deeper understanding and practical change.
Modalities
Humanistic TherapyIntegrative TherapyPerson Centred TherapyPsychotherapyCBTTransactional Analysis
Session Types
Individual
I offer one-to-one therapy for adults, providing a safe and supportive environment to explore your thoughts, feelings, and experiences at your own pace.
Session fees
| Session type | Format | Fee |
|---|---|---|
| Individual | In Person | £80 |
| Individual | Online | £70 |
| Individual | Telephone | £70 |
Ready to Begin?
Thank you for reading. Therapy is not a quick fix - it takes time, openness, and curiosity. While it can be challenging, it is also deeply rewarding. If you feel ready, I would be honoured to support you on your journey.