“My experience with Jen was extremely positive. Jen helped me understand what I am going through and gave me tools to help deal with it and live a better life. Jen was very easy to talk to and relate to which is very important for me in a counselling situation. I trusted her implicitly which enabled me to feel comfortable and open up. I would recommend Jen to anyone seeking help through this platform.”
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Why we recommend Jennifer
Jennifer offers a compassionate, person-centred approach to help clients navigate anxiety, self-esteem issues, and life transitions. She creates a safe space where you feel heard and empowered to move forward with confidence.
Person-Centred Counsellor · Professional Diploma in Psychotherapeutic Counselling (Level 5), Chrysalis
Person-Centred Specialist Bereavement Support Expert Anxiety and Trauma Specialist
Specialises in
Trauma, Health Related
Vibe
Jennifer brings a relaxed, casual energy, creating a welcoming, low-pressure space where you can truly be yourself. Far from formal, she is a reassuring guide, ensuring the therapeutic process feels completely natural and stress-free.
Approach
Grounded in Person-Centred and Integrative therapy, Jennifer tailors every session to you. Highly trauma-informed, she helps you safely explore the deeper 'why' behind your feelings, navigating difficult past experiences with deep empathy so the work never feels overwhelming.
What Clients Say
Clients love how comfortable they feel with Jennifer right from the start. They highly value how her relaxed, down-to-earth style makes sessions incredibly productive, providing the emotional safety they need to be completely honest.
Client reflections
“I am continuing to feel so much better since we began therapy together. I am honestly finding my solo time with the kids so much more manageable.”
“Thank you Jen, I feel I've got my confidence back!”
I can help you with...
AnxietyDepressionDivorceEmotional abuseFamilyLack of confidenceLow self esteemPanic attacksStressStudent stressTraumaWork related issuesBereavementBullyingMenopauseSocial anxietyHealth-related concerns
Qualifications
- Professional Diploma in Psychotherapeutic Counselling (Level 5), Chrysalis
- Level 5 Professional Diploma in Therapeutic Counselling, Supporting Minds
- Accredited Member of The National Counselling and Psychotherapy Society
About Jennifer
Hello I’m Jen. If you're struggling with low mood, anxiety, self-esteem issues or just feel something isn’t right, I can help you find a way through. I offer person-centred counselling which will enable you to trust your own judgement and decide what you want from life.
Together, we can explore any challenges you may have with communication or with experiencing difficult emotions. Sometimes it can be scary to start the journey, particularly if you are new to therapy. That is why I like to create a relaxed and comfortable environment where you lead the way.
I believe strongly in equality and fairness for everybody, so I will take any concerns you may have in your life seriously and I will respond empathetically and ethically to whatever you share with me.
Available times
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Key Focus Areas
I can support you with: anxiety, depression, stress, burn out, social anxiety, relationship breakdown and divorce, loneliness, bereavement, low self-confidence, imposter syndrome, intergenerational trauma and menopause.
Therapeutic approach
My approach is compassionate, collaborative, and tailored to your unique needs. I can help with a range of issues including anxiety, low mood, self-esteem and confidence, menopause, intergenerational trauma, and bereavement.
My previous experience of over 20 years in education and charity work has given me a real insight into people of all ages, backgrounds and situations. My approach is friendly, relaxed and supportive, so that we can explore working in a way that is right for you, whoever you are and whatever difficulties you are experiencing.
Modalities
Bereavement TherapyIntegrative TherapyPerson Centred TherapyPsychotherapy
Session Types
Individual
My one-to-one therapy sessions focus on your unique needs and challenges. Through a compassionate and collaborative approach, I support you in overcoming life’s obstacles and achieving emotional wellbeing. I offer the majority of sessions online or by phone as I find this gives the greatest flexibility for my clients. I also have some availability for in-person sessions Monday to Thursday 8am to 11am in Keighley.
Session fees
| Session type | Format | Fee |
|---|---|---|
| Individual | In Person | £55 |
| Individual | Online | £55 |
Ready to Begin?
If you're considering therapy, I encourage you to get in touch. I’d be happy to answer any questions you may have and help you take that next step. I look forward to meeting you.