“I only had a few sessions but they have been invaluable in moving on and coping with a very challenging life situation”
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Why we recommend Alysha
Alysha blends warmth with practical support, using CBT and person-centred therapy to help clients feel heard, understood, and empowered. With over eight years’ experience, she specialises in anxiety, self-esteem, and trauma, offering a safe space for real, lasting change.
8 Years Experience
CBT Therapist · BSc Hons in Social Psychology
8+ Years Experience OCD & Intrusive Thoughts Specialist CBT & Person-Centred Expert
Specialises in
Trauma
Vibe
Alysha brings a warm, gentle, and deeply empathetic energy to her sessions. She creates a wonderfully informal and relaxed space, providing a highly supportive, low-stress environment where you can open up entirely at your own pace.
Approach
Alysha pairs the deep emotional support of Person-Centred therapy with the practical tools of CBT. This perfectly balanced approach gives you a safe space to process your feelings, alongside clear, actionable strategies to manage your daily life.
What Clients Say
Clients consistently highlight how welcoming Alysha is, noting that her sessions feel completely free of pressure or intimidation. Clients appreciate her calming presence, with younger clients in particular sharing that they finally feel truly heard, safe, and understood in her care.
Client reflections
“Alysha was perfect. She made me very comfortable to open up and talk about a very private matter. A great therapist.”
“I felt confident speaking to her and always looked forward to our sessions. I feel the advice and tips she gave me equipped me with the tools I needed to help manage anxiety and my own personal development.”
I can help you with...
AnxietyDeath anxietyDivorceLack of confidenceLow self esteemRelationship difficultiesStressStudent stressTraumaBereavementLonelinessOCDDepressionAbuseWork related issuesPTSDInsomniaBi-PolarMiscarriageAttachment disorderIntimacy issuesPeople pleasingComplex mental healthMood disorderSexual assaultPMDDPMSBody imageEarly parenthoodParenting problemsPostnatal depressionSchool issuesPersonal growthPregnancy
Qualifications
- BSc Hons in Social Psychology
- Practitioner's Diploma in CBT
About Alysha
I believe everyone deserves a space where they feel truly heard and supported. I offer a warm and empathetic environment where clients can openly explore their emotions and experiences, allowing us to work together toward meaningful goals. My background is in Social Psychology, and I went on to complete further training in Cognitive Behavioural Therapy. I have over eight years of experience working with clients in both NHS and private practice settings. My therapeutic approach is relaxed and informal. Together we can help make changes that will hopefully have a long lasting impact long after therapy is completed.
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Key Focus Areas
I support clients with a range of issues, including: anxiety and low mood, low self-esteem and confidence, relationship challenges, trauma, OCD and more.
Therapeutic approach
I use a blend of Cognitive Behavioural Therapy (CBT) and person-centred therapy. CBT is a practical, solution-focused approach that helps you understand how your thoughts affect your feelings and behaviours.
Modalities
Person Centred TherapyCBT
Session Types
Individual
In our sessions, we might use tools like thought records or journaling to help identify patterns and move towards more helpful ways of thinking and coping. Alongside CBT, my person-centred approach ensures sessions are guided by you. I offer a non-judgemental, compassionate space where you feel safe to talk openly and be yourself. Building a trusting relationship is key to our work together.
Session fees
| Session type | Format | Fee |
|---|---|---|
| Adolescent | In Person | £60 |
| Adolescent | Online | £60 |
| Adolescent | Telephone | £60 |
| Individual | In Person | £60 |
| Individual | Online | £60 |
| Individual | Telephone | £60 |
Ready to Begin?
If you feel I could be the right fit, I’d be honoured to work with you. Together, we can create a space where you feel safe, understood, and supported - where real, lasting change can begin.