“As someone with BPD, I’ve often felt like I was ‘too much’ in therapy. With Aaron, I felt truly seen. Our sessions helped me make sense of my emotions and build healthier ways to cope. I’m more stable, more self-compassionate, and feel hopeful for the first time in years.”
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Why we recommend Aaron
Aaron is a compassionate therapist specialising in anxiety, self-esteem, and academic pressures for students and young adults. He offers practical, evidence-based strategies to build resilience and emotional well-being, providing a safe space to explore challenges and gain clarity, confidence, and stress management skills.
7 Years Experience
Psychotherapist · Master's Degree in Psychology
Young Adult Specialist Anxiety & Stress Relief Masters-Level Psychologist
Specialises in
Neurodiversity, Suicidal Thoughts
Vibe
Aaron brings a calm, grounding, and highly supportive energy to his sessions. He provides a structured and focused environment, making him an excellent match if you want clear direction and a therapist who naturally keeps your momentum moving forward.
Approach
Built entirely around what works best for you, Aaron balances deep exploration with actionable guidance. He helps you uncover the hidden patterns driving your behaviours while actively equipping you with the practical tools you need to create real change today.
What Clients Say
Clients often appreciate his calm, grounded nature and his ability to provide structure without pressure, making therapy feel both productive and supportive. He is particularly well suited to clients who value clarity, direction, and working towards tangible goals within therapy.
Client reflections
“Before starting therapy, I found myself getting overwhelmed by my emotions during conflicts with my partner. I would often react impulsively, which only made things worse and left me feeling frustrated and disconnected. Through therapy, I’ve learned practical strategies to recognise my emotional triggers and calm myself before responding. Aaron helped me develop better communication skills and build patience, which has completely changed the way I handle disagreements.”
I can help you with...
AbuseADHDAngerAnxietyDeath anxietyDepressionEmotional abuseLack of confidenceMen’s issuesPanic attacksPhobiasRelationship difficultiesSelf harmSexual abuseWork related issuesBereavementBullyingBorderline Personality DisorderStressBurnoutEmotional overwhelmLife transitionsSocial anxiety
Qualifications
- Master's Degree in Psychology
- Master's Degree in Counselling and Psychotherapy
- Master's Degree in Education
- BACP
About Aaron
I specialise in helping students, young adults, and professionals who feel overwhelmed by anxiety, stress, or self-doubt. Many of the people I work with manage demanding roles, complicated relationships, or difficult family dynamics while trying to “hold everything together." Combining experience from university wellbeing services, private practice, and emergency medicine, I offer grounded, compassionate support. My aim is to help you move from survival mode and self-criticism toward steadiness, insight, and renewed confidence.
My style is warm, steady, and collaborative. Clients often describe me as someone who listens deeply while also offering gentle challenge when helpful. Sessions are a blend of emotional exploration and practical strategies you can apply day-to-day. In online work, I pay close attention to pacing and emotional tone to create a safe, attuned space.
I became a therapist after years of being drawn to how people make sense of themselves and their relationships. Having worked in fast-paced and emotionally intense environments, I’ve seen the impact of pressure, responsibility, and past experiences on everyday life. What drives me is the belief that people heal when they feel truly seen. The most meaningful part of my work is witnessing clients begin to relate to themselves with more compassion and strength.
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Key Focus Areas
I support clients with anxiety, burnout, low mood, self-criticism, relationship issues, family conflict, identity concerns, and life transitions.
Therapeutic approach
My integrative approach draws from person-centred therapy, psychodynamic ideas, CBT techniques, and compassion-focused work. Together, we tailor the process so it feels meaningful, manageable, and right for you.
Modalities
Couples TherapyDialectical BehaviourHumanistic TherapyPsychodynamic TherapySystemic Therapy
Session Types
Individual
In individual therapy, I provide a compassionate, evidence-based space to help you manage anxiety, depression, relationship difficulties, attachment issues, grief, and emotional overwhelm.
Couple
In couples therapy, I support you and your partner in understanding your attachment styles, communicating more effectively, resolving conflict, and reconnecting emotionally.
Adolescent
In adolescent and student therapy, I work extensively with young people, including university, postgraduate, and PhD students, to help navigate academic stress, perfectionism, and relationship or attachment challenges.
Session fees
| Session type | Format | Fee |
|---|---|---|
| Adolescent | Online | £65 |
| Adolescent | Telephone | £65 |
| Couples | Online | £120 |
| Couples | Telephone | £120 |
| Individual | Online | £65 |
| Individual | Telephone | £65 |
Ready to Begin?
If you’re feeling overwhelmed or ready for change, you’re welcome to reach out. Together, we can explore what’s been weighing on you and move toward meaningful, lasting change.