Therapist Match

Start Your Therapy Journey In 2 Minutes

Join 1000s Of People Who Found Their Perfect Therapist
Through UK Therapy Guide

✓ Answer a few questions
✓ Get matched by our team (FREE)
✓ Start your therapy journey

“I totally struggled forward and was at loss to find and book a good therapist. Couldn't recommend UK Therapy Guide enough!” - JT

“My therapist from UK Therapy Guide has been incredible. The matching process was spot on - they understood exactly what I was looking for.”

Sarah K.

London

“I was nervous about starting therapy, but the matching process made it so easy. I felt understood and supported from the very beginning.”

Michael J.

Manchester

“The questionnaire helped match me with a therapist who specializes in exactly what I needed. It's been transformative.”

Rachel P.

Bristol

Who would be participating in the therapy sessions?

Just Me Me and my partner Our family group My teenager My child

It is important that my therapist has specific experience in these areas

Choose up to 3.

Neurodiversity (autism, ADHD, etc.) Sexual or intimacy issues Cultural background or identity Trauma (PTSD, abuse, complex trauma) Long-term illness or health conditions Suicidal thoughts or self-harm Addiction (alcohol, drugs, gambling, etc.) None of these apply

What would you most like to achieve through therapy?

Select all that apply

Gain clarity about my life direction Feel more confident in my decisions Improve my relationships Better manage my stress and emotions Understand myself better Navigate a specific life transition Work on personal growth Something else (tell us more later)

6 months from now, what would be different?

Select all that apply

I'd communicate my needs better I'd feel more confident My relationships would improve I'd handle stress more easily I'd understand myself better I'd have more control of my emotions I'd have clearer boundaries I'd feel more connected to my purpose I'd trust myself more Something else

My ideal therapist's style is...

Relaxed and casual Friendly and guiding Professional with clear structure Polished, prepared and structured Very structured and businesslike

My ideal therapist's feedback is...

Gentle and supportive Straightforward but kind A mix of encouragement and challenge Firm and clear Very candid and to-the-point

My ideal sessions are...

Explorative and reflective Led by insight and understanding A balance of reflection and action Solution focused Highly practical

What qualities do you value most in a helping relationship?

Select all that apply

Empathy and understanding Wisdom and experience Creativity and fresh perspectives Practical guidance Cultural understanding Humour and lightness Deep listening Challenge and growth Patience and support No preference

Would you feel more comfortable working with...

It's completely normal to have a preference.

Either is fine with me A female therapist A male therapist

It is important that our therapist has specific experience in these areas

Choose up to 3.

Neurodiversity (autism, ADHD, etc.) Sexual or intimacy issues Cultural background or identity Trauma (PTSD, abuse, complex trauma) Long-term illness or health conditions Suicidal thoughts or self-harm Addiction (alcohol, drugs, gambling, etc.) None of these apply

What would you most like to achieve through therapy?

Select all that apply

Improve our communication Rebuild trust Feel more connected Navigate changes together Strengthen our bond Better understand each other Resolve ongoing conflicts Create healthier ways of being together

6 months from now, what would be different?

Select all that apply

We'd communicate better We'd understand each other more Our connection would be stronger We'd handle conflicts better We'd feel more secure together We'd have clearer boundaries We'd make decisions together easily We'd feel more like a team Our intimacy would improve We'd trust each other more

Our ideal therapist's style is...

Relaxed and casual Friendly and guiding Professional with clear structure Polished, prepared and structured Very structured and businesslike

Our ideal therapist's feedback is...

Gentle and supportive Straightforward but kind A mix of encouragement and challenge Firm and clear Very candid and to-the-point

Our ideal sessions are...

Explorative and reflective Led by insight and understanding A balance of reflection and action Solution focused Highly practical

What qualities do you value most in a couples therapist?

Select up to 3

Empathy and understanding Wisdom and experience Fair and balanced approach Practical guidance Cultural understanding Ability to manage conflict Deep listening Challenge and growth Patience and support

Would you feel more comfortable working with...

It's completely normal to have a preference.

Either is fine with me A female therapist A male therapist

It is important that our therapist has specific experience in these areas

Choose up to 3.

Neurodiversity (autism, ADHD, etc.) Sexual or intimacy issues Cultural background or identity Trauma (PTSD, abuse, complex trauma) Long-term illness or health conditions Suicidal thoughts or self-harm Addiction (alcohol, drugs, gambling, etc.) None of these apply

What would you most like to achieve through therapy?

Select all that apply

Better family communication Creating a calmer more peaceful household Stronger family bonds Clarify family boundaries Better problem-solving as a family Understanding each other better Something else (tell us more later)

6 months from now, what would be different?

Select all that apply

We'd communicate better We'd understand each other more Our home would feel calmer We'd solve problems together We'd feel more connected Our relationships would be stronger We'd handle challenges better Everyone would feel heard We'd have clearer boundaries Our family dynamics would improve

Our ideal therapist's style is...

Relaxed and casual Friendly and guiding Professional with clear structure Polished, prepared and structured Very structured and businesslike

Our ideal therapist's feedback is...

Gentle and supportive Straightforward but kind A mix of encouragement and challenge Firm and clear Very candid and to-the-point

Our ideal sessions are...

Explorative and reflective Led by insight and understanding A balance of reflection and action Solution focused Highly practical

What qualities do you value most in a family therapist?

Select all that apply

Empathy and understanding Experience with families Ability to engage everyone Practical guidance Cultural understanding Skill in managing group dynamics Deep listening Gentle challenging Patience and support No preference

It is important that the therapist has specific experience in these areas

Choose up to 3.

Neurodiversity (autism, ADHD, etc.) Sexual or intimacy issues Cultural background or identity Trauma (PTSD, abuse, complex trauma) Long-term illness or health conditions Suicidal thoughts or self-harm Addiction (alcohol, drugs, gambling, etc.) None of these apply

What would you most like to achieve through therapy?

Select all that apply

Help my teenager manage emotions better Support my teenager through challenges Improve family relationships Build my teenager's confidence Develop coping skills Better academic experience Something else (tell us more later)

6 months from now, what changes would you hope to see?

Select all that apply

More confident Better at handling emotions Improved relationships More open communication Better coping skills Less anxiety Feeling more understood More settled behaviour Happier at school Stronger self-esteem

My teenager's ideal therapist's style is...

Relaxed and casual Friendly and guiding Professional with clear structure Polished, prepared and structured Very structured and businesslike

My teenager's ideal therapist's feedback is...

Gentle and supportive Straightforward but kind A mix of encouragement and challenge Firm and clear Very candid and to-the-point

My teenager's ideal sessions are...

Explorative and reflective Led by insight and understanding A balance of reflection and action Solution focused Highly practical

What qualities do you value most in a teen therapist?

Select all that apply

Empathy and understanding Experience with young people Creativity and playfulness Practical guidance Cultural understanding Ability to engage young people Deep listening Gentle encouragement Patience and support

It is important that the therapist has specific experience in these areas

Choose up to 3.

Neurodiversity (autism, ADHD, etc.) Cultural background or identity Trauma (PTSD, abuse, complex trauma) Long-term illness or health conditions Suicidal thoughts or self-harm Addiction (alcohol, drugs, gambling, etc.) None of these apply

What would you most like to achieve through therapy?

Select all that apply

Help my child manage emotions better Support my child through challenges Improve family relationships Build my child's confidence Develop coping skills Better academic experience Something else (tell us more later)

6 months from now, what changes would you hope to see?

Select all that apply

More confident Better at handling emotions Improved relationships More open communication Better coping skills Less anxiety Feeling more understood More settled behaviour Happier at school Stronger self-esteem

My child's ideal therapist's style is...

Relaxed and casual Friendly and guiding Professional with clear structure Polished, prepared and structured Very structured and businesslike

My child's ideal therapist's feedback is...

Gentle and supportive Straightforward but kind A mix of encouragement and challenge Firm and clear Very candid and to-the-point

My child's ideal sessions are...

Explorative and reflective Led by insight and understanding A balance of reflection and action Solution focused Highly practical

What qualities do you value most in a child therapist?

Select all that apply

Empathy and understanding Experience with young people Creativity and playfulness Practical guidance Cultural understanding Ability to engage young people Deep listening Gentle encouragement Patience and support

Have you been to therapy before?

No, this would be the first time Yes, briefly (1 or 2 sessions) Yes, for several months Yes, for a year or more

How do you feel about starting your therapeutic journey?

Weekly sessions over 6+ weeks tend to be most effective.

I'm ready to book an initial session I'd like to understand more first

What brings you here today?

Pick up to 5 that fit best — even one helps us match you with the right therapist.

Can't see yours?

Almost there! How can we reach you?

By submitting this form you confirm that you are over 18 years old.

You're all set!

To ensure you're matched with the perfect therapist for your needs, we'd love to have a brief conversation with you.

This conversation is an important step in finding the right therapeutic support for you, and we're here to make the process as smooth as possible.

Online Therapy That Feels Right From The Start

Start Your Therapy Journey In 2 Minutes

Join 1000s Of People Who Found Their Perfect TherapistThrough UK Therapy Guide

You're all set!

Join 1000s Of People Who Found Their Perfect Therapist
Through UK Therapy Guide