My philosophy of counselling is based on the person as a whole - working on the mind, body and emotions.

Who am I:   First of all, "welcome" and thank you for taking some time to read about me and my way of helping and supporting you in a therapeutic journey of self development and change. I am a fully qualified and experienced integrative Counsellor and a registered member of the British Association of Counsellors and Psychotherapists (BACP). I have experience working with diversity in both culture, gender and heritage having worked internationally for many years.

The approach I use is individual for each client, dependent on my client's personality, story and emotional need.  My counselling model is an eclectic blend of different elements of models or therapies ie. psychodynamic, humanistic and Intercultural and if required some initial grounding using mindfulness or focussing, alongside breathing techniques. My work is to help overcome challenges which are overwhelming and to deal with issues of identity, difference & diversity. My passion is working with clients to help bring some clarity and balance into their lives, giving them permission to explore & be in touch with their feelings, to help them with their own personal growth and self development. I have experience working with clients from diverse backgrounds and life experiences, including those navigating complex personal histories, stress at home or work, or periods of uncertainty. My focus is always on helping you gain insight, feel more empowered and move toward lasting change.