I am credentialed as a Gestalt counsellor with additional training in CBT and Person-Centered therapy. My style is one of encouragement and support. I believe that the relationship I build with my clients is fundamental to their growth and progress. My goal is to ensure that you feel truly listened to and understood in our sessions. I create a safe environment for my clients to heal and I work with you collaboratively to help you feel empowered.
Utilising my Gestalt training, I work holistically by focusing on your unique qualities in the present moment. I take into account who you are as a person and the experiences you've had in life, adapting our sessions to suit your needs and preferences.
I will give you a safe, confidential place to explore and challenge thoughts that are uncomfortable, speak them out loud and allow yourself feel how that thought sits with you.
Ideas explored in our session are not directives but avenues that you can choose to explore, you may choose to not act on them, but what it does is provide you with choice.
I have a MBACP membership with the British Association for Counselling and Psychotherapy (BACP), offering private counselling for ages 12 and above. Trust in my unwavering commitment to helping you navigate challenges, explore your emotions, and embrace positive change.