I work with a wide variety of mental health issues such as general anxiety, panic disorder, OCD, complex trauma, depression, self-esteem and confidence issues. Utilising Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and solution-focused techniques, I aim to help clients forge their own path and create fulfilling lives for themselves. By identifying values and goals important to you, we are able to devise an effective programme that supports living in a more meaningful way. You may want to challenge anxious beliefs and assumptions, create and maintain new habits, modify self-constructs, learn how to better regulate emotions, or improve relationship skills.

In my practice, I predominantly use CBT and ACT to help you understand driving motivations, unhelpful thoughts and behaviours, and improve self-awareness skills. This allows us to prioritise Specific, Measurable, Achievable, Relevant, and Time-Efficient (SMART) goals. Together, we will work to cultivate a growth mindset that feels authentic to you and lends itself to values-driven behaviour.