I’m Sahar, I’m a qualified and accredited counsellor and psychotherapist with over 25 years of experience in the field.

After qualifying in the mid 1990’s I went into studying EMDR and various other trauma related courses. In 2010 I further studied at Birkbeck university of London, where I gained a BA Hons in Theatre studies and Humanities. Over the years I have developed a theatre within therapy model of working with individuals and groups using my psychotherapy experience to enable clients to begin a new narrative and pathway for their self-development and self-discovery. Your interpretation will allow you to see issues in a different perspective, helping to change your belief and enable you to think and behave in a more positive way.

I have worked extensively with clients from a range of backgrounds including perpetrators, young people and those who have suffered trauma. I have worked within the South Asian communities and refugees and I am very passionate and compassionate about the work I carry out. My aim has always been to enable clients to reach their goals and seeing their potential as the client can really make that investment for themselves.

My approach to therapy is a holistic one, incorporating an integrative modality which includes person-centered, psychodynamic, CBT and faith based- therapy. Within my trauma informed therapy I use EMDR and tapping therapy within my trauma therapy. The wounds are sensitive and need time for healing. Working with the Mind, Body and Spiritual self, by body scanning, mediations, and breath work you can learn to rewrite your narrative and become compassionate to yourself. It’s looking at ways to better understand the reason you are reacting in the way you are. This could be your thinking or behavioural style which has been led by your fragmented thinking patterns. I am very sensitive and compassionate to my clients and use the space so you can connect back to who you are.