Life can be complicated, we all have ups and downs but sometimes the hard moments become a struggle and difficult to ignore. Are you feeling anxious or overwhelmed by difficult emotions, past experiences, relationship issues or life transitions? Counselling can help. I can provide a calm and non-judgemental space to explore and make sense of your thoughts and feelings.

How I work

As a person-centred counsellor, I offer a supportive and empathic space for you to feel comfortable to express yourself and gain a deeper self-awareness. Successful therapy is built on a strong collaborative relationship. Together, we can identify challenges, gain insight and work towards an improved sense of well-being.

There are times in our lives when we may feel stuck - you may be experiencing anxiety, depression, grief, trauma or other challenges. Together, we can help you gain some understanding, acceptance and perspective to help you move forwards.

I have a special interest in working with women who are supporting both their children and their parents - feeling the pressures of spinning multiple plates while grasping at not losing their own identity.

I also support young adults who are learning to navigate life, whether studying away or beginning an independent life.

I have experience with many issues and struggles - however, we don't need to be in distress to benefit from counselling. You may "not feel yourself", or need someone independent to really listen to what's going on for you right now.

I also work with the NHS Youth Counselling Service, for young people aged 12-24 who are struggling with issues such as low self-esteem, anxiety, ADHD, depression, identity, self-harm and suicidal ideation.

I welcome you to get in touch and have a chat.