I offer an open and inclusive space to overthinkers and high achievers. My approach to counselling is about the balance between I hear you and let’s figure this out.

In your counselling session, you are not your job. If low self-esteem or low confidence are having an impact on your life, know there is another pathway we can choose to walk.

Some time and space is needed to pause, get some clarity and awareness and then choose again.

So if you’re ready to be brave and untangle your life, I’m ready to empower you to live your life the way you want to live it and do what makes you feel happy. I look forward to meeting you.

My ethos as a counsellor is to walk in your world with you, sharing your journey to discovering you. We are constantly told how we should think and act, look or learn. It is easy to lose sight of what you think and how you feel. Counselling gives you a time and space to discover what’s important to you.

Utilising my qualifications in Person Centred Therapy, CBT and Mindfulness we will unpick and explore where any issues stem from. Supporting you to find the understanding and acceptance required to continue your journey to the person you want to be.
My passion is working with people over 16 presenting with anxiety and depression, relationship breakdown, and issues stemming from childhood. I also have significant experience in supporting people with burnout and complex bereavement, including those who have lost loved ones unexpectedly and suddenly.

My experience extends to working with Global Corporations. Supporting people in high pressure environments and working with the LGBTQIA+ community, around which I have undertaken additional training.