Want to live your best life? I will work out, with you, the best way of caring for your mental health, including depression, anxiety, anger, grief and loss, shame, and self-criticism. What makes you feel better and improves your life? Kindness and compassion are at the heart of therapy. By working towards treating yourself with compassion, which by the way, is not a weakness, you acknowledge that it’s not your fault, and that just like anyone else in the world who suffers, you deserve care. In my therapy sessions, you can develop your ability to be kind to yourself during times of suffering and find your way to living your best life!

I’ve helped people aged 2–102! Trauma, attachment wounds, anxiety, depression, anger, loss and grief, shame, self-criticism, Neurodiversity; Autism, Disability (physical and cognitive), Head injury, Stroke, Palliative Care, Dementia, Support groups and Self-Care are some of the areas I've worked in.

Not living your best life? Choose my sessions. I qualified as a therapist in 2006 and have been working two days a week at a university since then, training other therapists. I have a large variety of techniques in my kit bag, so book a session with me to see if this is going to work for you. Let’s make a start, and may you live your life from the best part of you. Thank you.