Get professional depression therapy and counselling online in the UK. Our expert therapists provide personalised support to help you through depression, with flexible online sessions that fit your schedule and needs. UK Therapy Guide connects you with qualified, experienced therapists who understand depression and can help you find a path forward.
Depression Therapists Online
Connect with experienced UK therapists who specialise in depression counselling, offering personalised support when you need it most.
Depression affects 1 in 7 UK adults, but with proper therapeutic support, recovery is possible. Our licensed therapists work with you to develop personalised strategies for managing symptoms and rebuilding wellbeing.
When Depression Clouds Your Days
Depression creates a sense of disconnection from yourself and others. Depression therapy provides a safe space to be heard without judgment, helping to break through feelings of isolation that often accompany this condition.
Depression can feel like carrying an invisible weight that makes even simple tasks overwhelming. You might experience persistent sadness, loss of interest in activities you once enjoyed, difficulty concentrating, or changes in sleep and appetite - all signs that your mental wellbeing needs attention and care.
What makes depression particularly challenging is how it isolates you from friends, family, and support networks just when you need them most. Recent UK statistics show that 1 in 7 adults currently describe their mental health as "bad" or "the worst it's ever been," with young adults disproportionately affected - you are far from alone in this struggle.
A Path Forward Through Depression Therapy
Depression therapy offers evidence-based approaches to understanding and managing your symptoms. Working with a qualified depression therapist helps you identify negative thought patterns, develop coping strategies, and gradually rebuild your sense of wellbeing. Online depression counselling makes this process accessible from the comfort of your home, removing barriers to getting the support you deserve.
Research confirms the effectiveness of therapeutic approaches for depression, with cognitive behavioural therapy (CBT) alone showing a 50% recovery rate through NHS programmes. Through UK Therapy Guide, you can access these proven depression therapy methods with experienced practitioners who specialise in depression treatment.
Depression therapy is not just about managing symptoms but building resilience for the future. Studies show that people who complete a course of therapy reduce their risk of relapse by nearly 30% compared to medication alone.
Common Questions About Depression Therapy
Considering therapy is a sign of strength, not weakness. Our depression therapists create judgment-free spaces where you can explore your experiences at your own pace, with support tailored to your unique situation.
"Is my depression severe enough to need therapy?"
If depression is affecting your daily life, relationships, or work in any way, therapy can help. You don't need to wait until you're in crisis - early intervention with depression counselling often leads to better outcomes.
"Will online therapy for depression really be effective?"
Research consistently shows online depression therapy can be just as effective as in-person sessions. The key factors are the therapist's qualifications and your therapeutic relationship, not the delivery method. Many clients find they can open up more easily from the comfort of their own space.
"What if I've tried therapy before and it didn't help?"
Different therapists use different approaches to depression treatment, and finding the right match is crucial. Our placement team carefully pairs you with therapists specialising in depression whose style and methods align with your needs and preferences.
"How will I know if depression therapy is working?"
Your therapist will help you identify measurable goals and track progress. Most people report feeling better understood after just a few depression counselling sessions, with significant symptom improvement typically occurring within 12-16 weeks of consistent therapy.
Not Sure if Depression Therapy is right for you?
Our quick quiz can help you understand if therapy could be beneficial.
Our Quick Quiz Helps You:
- Learn what therapy actually involves
- Understand how it might help you
- Discover what to expect from sessions
- Get clarity on practical matters like costs
Expert Depression Therapy Support When You Need It Most
Depression therapy is a collaborative process. Our placement specialists take time to understand your specific situation, ensuring you're matched with a therapist whose expertise aligns with your unique depression experience.
At UK Therapy Guide, we understand the courage it takes to seek help for depression. Here's why thousands of people have trusted us with their mental health journey:
- Personalised Matching Service: Our placement team personally connects you with therapists specialising in depression treatment
- Verified Depression Specialists: All our therapists are fully qualified, BACP/UKCP registered, and experienced in treating depression
- Flexible Online Sessions: Access depression therapy from home, reducing barriers when depression makes leaving difficult
- Secure, Confidential Platform: GDPR-compliant video sessions protect your privacy
- Over 12 Years of Experience: Helping people find the right mental health support since 2012
How it Works
Finding the right online therapist shouldn't feel overwhelming. Our simple, personalised process ensures you're matched with the perfect counsellor for your needs.
Share Your Preferences
Complete our brief placement form to tell us about your needs, schedule preferences, and what you're looking for in a therapist.
Free Consultation Call
Have a friendly chat with our placement specialists who'll take the time to understand your situation and match you with the perfect therapist for your needs.
Begin Your Journey
Meet your carefully matched therapist and start working together through regular sessions to achieve your therapeutic goals.
Meet Our Online Therapists in the UK
Finding the right online counsellor shouldn't be complicated. Our placement team personally knows every counsellor in our network, ensuring we can match you with someone who truly understands your needs.
Why we recommend Ylenia
Ylenia creates a warm, non-judgmental space for individuals and couples to explore emotions, improve communication, and rebuild connection. Her integrative approach is compassionate, culturally sensitive, and tailored to each client’s unique needs.
United Kingdom
Relationship Specialist
Integrative Approach
Bilingual Therapist
I help Individuals and Couples reconnect, reflect and heal - both with themselves and within their relationships. Whether you're feeling stuck, overwhelmed, or simply seeking more clarity and connection, therapy...
I help Individuals and Couples reconnect, reflect and heal – both with themselves and within their relationships.
Whether you’re feeling stuck, overwhelmed, or simply seeking more clarity and connection, therapy with me offers a compassionate space to explore what is really going on beneath the surface. My approach is rooted in empathy, curiosity and collaboration.
Together, we will untangle the patterns that may be keeping you from feeling understood, valued and emotionally safe. You don’t need to have all the answers – just a willingness to begin.
Wherever you are on your journey, I’ll be alongside you as we explore things together.
About Me
Hi, I’m Ylenia, a Relationship Therapist dedicated to supporting individuals and couples in navigating life’s challenges, improving communication and building stronger, healthier relationships.
My Style & How I Work
Empathy, trust and confidentiality are at the heart of my work. Therapy with me is a judgment-free space, where you can explore your thoughts, emotions and relationship patterns with the guidance of a professional.
Together, we’ll explore what’s holding you back and find new ways to understand and care for yourself. In the therapy room, I create a balanced and non-judgmental space where you will feel heard.
Fluent in both English and Italian, I strive to make therapy inclusive, accessible and culturally sensitive. I also stay up to date with the latest therapeutic practices through CPD trainings and BACP conferences, ensuring I provide the most effective support possible.
My Story & What Drives Me
My journey into therapy began with a deep interest in human relationships – why we connect, how we disconnect and what helps us repair.
Originally from Lazio, Italy, I moved to the UK over 10 years ago to fully pursue this calling. I began my path with a degree in Psychosocial Studies & Psychodynamic Counselling and volunteered for years with Samaritans, where I offered emotional support to individuals in distress. This experience shaped my understanding of how powerful being truly heard can be.
What drives me most is, witnessing those moments of reconnection: when a client begins to see themselves with more compassion, or when a couple finds their way back to emotional closeness. Those shifts are powerful and deeply human.
Types of Therapy I Offer
I offer individual and couples therapy for adults.
Whether you’re seeking support as an individual or a couple, I offer a warm and non-judgmental space where we can explore what you are going through and work towards meaningful, lasting change – at your pace.
My Expertise & Focus Areas
I support people dealing with many different issues including:
- Anxiety
- Self-esteem issues
- Depression
- Life changes
I help couples:
- Improve communication
- Rebuild connection
- Navigate challenges such as conflict, intimacy issues, parenthood, infidelity
My Therapeutic Approach & Methods
My work is guided by an integrative approach, which means I combine different therapeutic models to best support each individual or couple I work with. I don’t believe in a “one-size-fits-all” method – each person is unique, so I adapt my approach based on your needs, goals and the issues you’re facing.
At the heart of my work is the belief that self-awareness and emotional connection are key to creating lasting change. I draw from:
- Psychodynamic Therapy: to explore how past experiences might be influencing your present
- Systemic Therapy: to understand how relationships and patterns affect your current situation
- Emotionally Focused Therapy (EFT): to help individuals and couples better understand their emotional needs and rebuild safe, secure connections
Therapy Offered
- Couples Therapy
- Integrative Therapy
- Psychodynamic Therapy
- Systemic Therapy
Speciality areas
Qualifications
- BA Psychosocial Studies and principles of psychodynamic counselling
- Level 5 Diploma in Relationship Counselling
Session Fees
| Session Type | Online & Phone | In-Person |
|---|---|---|
| Individual | £75 | - |
| Couples | £95 | - |
Why we recommend Alysha
Alysha blends warmth with practical support, using CBT and person-centred therapy to help clients feel heard, understood, and empowered. With over eight years’ experience, she specialises in anxiety, self-esteem, and trauma, offering a safe space for real, lasting change.
Coleraine
8+ Years Experience
Anxiety & Trauma Specialist
CBT & Person-Centred Expert
I believe everyone deserves a space where they feel truly heard and supported. I offer a warm and empathetic environment where clients can openly explore their emotions and experiences, allowing...
I believe everyone deserves a space where they feel truly heard and supported. I offer a warm and empathetic environment where clients can openly explore their emotions and experiences, allowing us to work together toward meaningful goals.
My background is in Social Psychology, and I went on to complete further training in Cognitive Behavioural Therapy. I have over eight years of experience working with clients in both NHS and private practice settings. My therapeutic approach is relaxed and informal. Together we can help make changes that will hopefully have a long lasting impact long after therapy is completed.
My Approach
I use a blend of Cognitive Behavioural Therapy (CBT) and person-centred therapy. CBT is a practical, solution-focused approach that helps you understand how your thoughts affect your feelings and behaviours. In our sessions, we might use tools like thought records or journaling to help identify patterns and move towards more helpful ways of thinking and coping.
Alongside CBT, my person-centred approach ensures sessions are guided by you. I offer a non-judgemental, compassionate space where you feel safe to talk openly and be yourself. Building a trusting relationship is key to our work together.
What I Can Help With
I support clients with a range of issues, including:
Anxiety and low mood
Low self-esteem and confidence
Relationship challenges
Trauma
OCD
And more
If you feel I could be the right fit, I’d be honoured to work with you. Together, we can create a space where you feel safe, understood, and supported—where real, lasting change can begin.
Therapy Offered
- Person Centred Therapy
- CBT
Speciality areas
Qualifications
- BSc Hons in Social Psychology
- Practitioner's Diploma in CBT
Session Fees
| Session Type | Online & Phone | In-Person |
|---|---|---|
| Individual | £60 | £60 |
| Adolescent | £60 | £60 |
Why we recommend Karen
Karen offers a warm, integrative approach tailored to each client’s unique needs. With deep experience across cultures and specialisms, she supports individuals and couples through anxiety, relationship issues, and personal growth, creating a safe space for real, lasting change.
Kent
Couples Therapy Specialist
Experienced with Life Transitions
Trauma-Informed Therapist
My philosophy of counselling is based on the person as a whole - working on the mind, body and emotions. About Me Who am I: First of all, "welcome" and thank...
Therapy Offered
- Behaviour Therapy
- Bereavement Therapy
- Humanistic Therapy
- Integrative Therapy
- Person Centred Therapy
- Transpersonal therapy
- CBT
Speciality areas
Qualifications
- SEG Awards ABC Level 4 Diploma in Therapeutic Counselling
Session Fees
| Session Type | Online & Phone | In-Person |
|---|---|---|
| Individual | £100 | £100 |
| Couples | £100 | £100 |
| Adolescent | £100 | £100 |
I was skeptical about online therapy, but from the first session, it felt natural and personal. My therapist helped me manage my anxiety, and now I have practical tools for daily stress. The flexibility to fit sessions around my work schedule was invaluable.
Understanding Depression and When to Seek Therapy
Depression affects each person differently, combining biological, psychological, and social factors. Professional depression counselling addresses the whole person rather than just managing symptoms, helping you understand your unique experience.
Depression is more than just feeling sad - it's a complex mental health condition affecting how you think, feel, and handle daily activities. Clinical depression (major depressive disorder) is characterised by persistent feelings of sadness and loss of interest lasting at least two weeks, often accompanied by sleep disruption, appetite changes, fatigue, difficulty concentrating, and feelings of worthlessness.
It's important to recognise when to seek professional depression counselling. If your symptoms persist for more than two weeks, interfere with daily functioning, or include thoughts of self-harm, depression therapy provides crucial support. UK mental health statistics show concerning trends, with recent data indicating that depression affects one in seven adults, yet many don't receive appropriate treatment due to stigma or access barriers.
Different Approaches to Depression Therapy and Counselling
Depression therapy employs several evidence-based approaches tailored to individual needs:
- Cognitive Behavioural Therapy (CBT): The most researched therapy for depression, CBT helps identify and restructure negative thought patterns. Meta-analyses confirm its effectiveness, with a high recovery rate in NHS programmes. CBT teaches practical techniques to challenge distorted thinking and develop healthier cognitive habits.
- Interpersonal Therapy (IPT): Focuses on resolving interpersonal conflicts and improving communication skills, particularly effective for depression stemming from relationship challenges. Studies show IPT can significantly improve both psychological wellbeing and functioning in daily activities.
- Mindfulness-Based Cognitive Therapy (MBCT): Combines meditation practices with cognitive techniques, showing particular effectiveness for preventing depressive relapse. MBCT teaches present-moment awareness to help break cycles of negative thinking (Healthline).
Online therapy platforms now deliver these depression treatment approaches with effectiveness comparable to in-person sessions. During the pandemic, NHS Talking Therapies saw referrals surge to 1.8 million annually, accelerating the adoption of digital mental health solutions that maintain therapeutic quality.
Different therapeutic approaches suit different people - what works for one person may not work for another. Our therapists are trained in multiple evidence-based methods for depression, allowing them to adapt their approach to your specific needs.
The Benefits of Online Depression Counselling
Accessibility and Convenience
- No travel time or costs
- Sessions from the comfort of your home
- Easier to attend when depression makes leaving home difficult
- Flexible scheduling including evenings and weekends
Privacy and Comfort
Many people find it easier to discuss difficult emotions from familiar surroundings. This comfort can accelerate the therapeutic process, particularly for those concerned about stigma or with anxiety about in-person interactions.
As the UK's mental health app market continues growing at nearly 16% annually, platforms like UK Therapy Guide bridge the gap between digital convenience and human connection, offering therapist-supported depression treatment rather than fully automated solutions that might miss nuance in complex depression cases.
Online depression counselling removes common barriers to seeking help, like travel difficulties or scheduling conflicts. This accessibility is particularly valuable when depression saps your energy and motivation for self-care.
Frequently Asked Questions About Depression Therapy
- How do I know if I need depression therapy?
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If you're experiencing persistent sadness, loss of interest in activities you once enjoyed, changes in sleep or appetite, fatigue, difficulty concentrating, or feelings of worthlessness for more than two weeks, it's worth considering therapy. Depression exists on a spectrum - you don't need to be in crisis to benefit from professional support.
- What happens in depression counselling sessions?
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Initially, your therapist will assess your symptoms, history, and goals for therapy. Subsequent sessions typically involve discussing your thoughts, feelings, and behaviours, identifying patterns that contribute to depression, and developing coping strategies. Your therapist might introduce specific techniques based on your needs, such as cognitive restructuring, behavioural activation, or mindfulness practices.
- How long does depression therapy take to work?
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Most people notice some improvement within 4-6 weeks of consistent therapy, though this varies by individual. A typical course of depression therapy ranges from 12-20 sessions, with some continuing longer. Regular attendance and practice of techniques between sessions accelerates progress.
- What's the difference between depression counselling and medication?
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Medication treats depression primarily at a biochemical level, while therapy addresses psychological patterns, coping skills, and underlying issues contributing to depression. Research shows that combining therapy with medication when appropriate yields better long-term results than medication alone, reducing relapse rates by approximately 30%.
- Is online therapy for depression as effective as in-person therapy?
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Yes. Recent studies comparing online cognitive behavioural therapy to face-to-face sessions found no significant difference in symptom reduction for major depressive disorder, with both achieving similar improvement rates. The key factors in effectiveness are the therapist's qualifications and the therapeutic relationship, not the delivery method.
- How much does depression therapy cost with UK Therapy Guide?
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Session fees typically range from £55-£120 depending on therapist experience and specialisation. Many therapists offer concessionary rates for those facing financial hardship. We prioritise transparency, with all fees discussed before your first session. Unlike some services, we don't charge platform fees or require subscriptions.
- How does UK Therapy Guide match me with a depression therapist?
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Our placement team conducts a brief consultation to understand your specific needs, preferences, and therapy goals. We then match you with therapists specialising in depression treatment whose approach, availability, and style align with what you're looking for. You'll have the opportunity to review their profile before proceeding.
- What if I don't connect with my therapist?
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The therapeutic relationship is crucial for effective depression therapy. If you don't feel comfortable with your initial match, simply let us know and we'll connect you with alternative therapists at no additional cost. Finding the right fit is an important part of the process.
- What's the difference between depression counselling and psychotherapy?
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Counselling typically focuses on current challenges and developing immediate coping strategies, making it suitable for mild to moderate depression. Psychotherapy often explores deeper patterns and may address childhood experiences or trauma contributing to depression. Many of our therapists are trained in both approaches and tailor their methods to your specific needs.
- Can depression therapy help with anxiety too?
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Yes. Depression and anxiety often occur together, with up to 60% of people with depression also experiencing symptoms of anxiety. Most of our therapists are skilled in treating both conditions, using integrated approaches that address the interconnected symptoms and causes.