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  • Online counselling for teenagers
    Online counselling for teenagers
    by Arteo
    Many parents wonder, however, whether online counselling for teenagers is a good idea. There is some growing evidence that consulting a qualified mental health professional over the internet could be quite useful for teens.
  • Dealing with anxiety issues caused by Covid
    Dealing with anxiety issues caused by Covid
    by Arteo
    Feeling stressed, anxious, worried, frustrated, sad or lonely is normal during a pandemic. These are frightening times. We’re all watching the headlines wondering when and how this is going to end.
  • Telephone counselling for anxiety
    Telephone counselling for anxiety
    by Arteo
    Every one of you felt anxiety one time or another, whether it be before an important event or public speaking.
  • Getting back to work safely & managing your anxiety
    Getting back to work safely & managing your anxiety
    by Arteo
    In the early stages of the coronavirus pandemic, our collective anxiety levels rose sharply.
  • How Gestalt therapy can help
    How Gestalt therapy can help
    by Arteo
    If you find it hard to express your emotions and letting go of the past, Gestalt therapy can help you be more aware of your feelings and live in the moment. Gestalt therapy is also recommended for anxiety and depression, and focuses on developing a sense of responsibility.
  • Child Counselling / Therapy
    Child Counselling / Therapy
    by Gianluca
    How do I know my child needs counselling? Children use various methods to signal something is not right, and they differ a lot from adults. Acting out of character or showing signs of rebellion may be considered normal behaviour for a child. Still, such actions can also signal they are going through something they don’t want or don’t know how to talk about. This means it may be time to consider seeking a therapist to help you understand where this behaviour is coming from.
  • Skype Counselling / Therapy
    Skype Counselling / Therapy
    by Arteo
    The benefits of Skype counselling Over the past few years, Skype counselling has become increasingly popular, as it provides a convenient, flexible and affordable form of therapy for people who would otherwise not have the means to see a therapist in their office.
  • Find Me a Therapist
    Find Me a Therapist
    by Floss Knight
    For therapy to be successful, it is essential that you find a counsellor you can openly communicate with and makes you feel safe. This is why finding the right therapist is paramount. The right therapist should be professional, experienced in treating the type of issues you are facing, welcoming and ready to listen to you. When the counsellor makes you feel safe, it will be much easier for you to relax and open up about whatever issue you might be dealing with.
  • Online counselling
    Online counselling
    by Floss Knight
    One of the main reasons people in need of counselling postpone beginning therapy is because they can’t find the time to actually go to a counsellor’s office. Fortunately, technology is now helping us bring therapy closer to those in need. Online counselling can prove to be a valuable solution for those who can’t find the time or means to go to a brick-and-mortar counselling office.
  • Minds Matter - Coping with Covid19
    Minds Matter - Coping with Covid19
    by Floss Knight
    Minds Matter. Helping people coping with Covid19. Daily tips to help people manage whilst in lockdown.
  • Minds Matter - Covid19
    Minds Matter - Covid19
    by Floss Knight
    Minds Matter! Covid19 MINDS MATTER! Small actions will help you to calm your mind and stay healthy in these difficult times. Don't be alone pick up the phone! Don't keep it in your head share it! If you know someone this might help pass it on #Mindsmatter #mentalhealthtips #Copingwithcovid19 #UKTherapyguideTips "
  • What To Expect From Family Therapy
    What To Expect From Family Therapy
    by Rebecca Fitzgerald
    Family therapy (otherwise known as Family and Systemic Psychotherapy) enables family members, couples and others who care about each other to explore difficult thoughts and emotions in a safe environment. Its main aim is to allow you to better understand each other’s experiences and make useful and meaningful changes to your relationships.
  • How Do I Know If My Child Needs Therapy?
    How Do I Know If My Child Needs Therapy?
    by Rebecca Fitzgerald
    We often think of childhood as a time of carefree play and enjoyment. Whilst this is true for the most part, many children are also vulnerable to the same emotional and mental health issues that adults face.
  • Dealing With Stress and Depression At Christmas Time
    Dealing With Stress and Depression At Christmas Time
    by Rebecca Fitzgerald
    Despite being known as “the most wonderful time of the year” Christmas can often be a time filled with loneliness, sadness and negativity for many. It can be especially stressful if you live with a mental health disorder.
  • What Does A Child Psychologist Do?
    What Does A Child Psychologist Do?
    by Rebecca Fitzgerald
    Child psychology focuses on the mind and behaviour of children from prenatal development right the way through to adolescence. This particular branch of psychology deals not only with how children develop physically but also how they grow mentally, emotionally and socially as well.
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