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  • What is bereavement therapy?
    What is bereavement therapy?
    by Gianluca
    Bereavement therapy supports people who have lost a loved one and are experiencing intense grief reactions. Through bereavement therapy, you will learn to understand your feelings and cope with the loss at your own rhythm. The ultimate goal of bereavement therapy is to come to terms with the loss and be able to return to normal life.
  • Is CBT The Right Therapy For Me?
    Is CBT The Right Therapy For Me?
    by Rebecca Fitzgerald
    Cognitive behavioural therapy (or CBT) is a talking based psychotherapy which focuses on how thoughts, beliefs and attitude affect feelings and behaviour. Based on the theory that how we think directly affects the way we feel and behave, CBT uses a combination of cognitive (examining thoughts) and behaviour (examining things we do) therapies to help people overcome and manage their problems.
  • Dealing With The Menopause
    Dealing With The Menopause
    by Rebecca Fitzgerald
    The average woman reaches the menopause at 51, although around one in 100 women experience a premature menopause before the age of 40. If you are suffering from depression or anxiety as a result of the menopause, a great way of combating these feelings is so undertake a course of Cognitive Behavioural Therapy (CBT).
  • EMDR
    EMDR
    by UK Therapy Guide
    EMDR Stands for Eye movement desensitisation and reprocessing. It is possibly one of the most groundbreaking therapies to be discovered and developed in the last thirty years. Discovered by Francine Shapiro in 1988, it is now recognised as an evidence based treatment by the most reputable of therapists globally.
  • Psychotherapy - what is it and how does it work?
    Psychotherapy - what is it and how does it work?
    by UK Therapy Guide
    Mention the word psychotherapy and for many people the name of Sigmund Freud pops up. Psychotherapy has come a long way since the days of Freud whose historic figure reminds us of the evolution of this practice.
  • Blue Monday – Here to Stay?
    Blue Monday – Here to Stay?
    by Ciaran O'Brien
    Blue Monday is a recent phenomenon, one that appears in the media and in turn now the general public consciousness.
  • Nurse – With Paul Whitehouse
    Nurse – With Paul Whitehouse
    by Ciaran O'Brien
    Paul Whitehouse’s recent show Nurse shone a light on the world of psychiatric care and more generally mental health...
  • New Mental Health Campaign Launched
    New Mental Health Campaign Launched
    by Ciaran O'Brien
    A new campaign has been launched by the charity Time to Change in order to stop the media from depicting depression with a ‘head-in-hands’ image.
  • Breath Based Body Scan
    Breath Based Body Scan
    by Ciaran O'Brien
    This body scan will allow you to place particular emphasis on the sensations of breathing as you guide your awareness through the whole body.
  • Why are children experiencing stress and anxiety in record numbers? And what can be done?
    Why are children experiencing stress and anxiety in record numbers? And what can be done?
    by Ciaran O'Brien
    Children are becoming more and more over whelmed with the stress and anxiety of living in this modern world. All parents want is the best for their children...
  • Mindfulness or Being Present: A technique to alleviate prolonged anxiety.
    Mindfulness or Being Present: A technique to alleviate prolonged anxiety.
    by Marianne Jospé
    In this article, I am giving you a summary of the benefits of introducing Mindfulness practice into your life.
  • Stress and Anxiety – A chemical response that we can master
    Stress and Anxiety – A chemical response that we can master
    by Fiona Harrington
    I work as a Cognitive Behavioural Therapist and I have witnessed an increase in Anxiety issues with my clients. Anxiety affects each and every one of us...
  • Why are teenage girls having such a tough time?
    Why are teenage girls having such a tough time?
    by Ciaran O'Brien
    A recent study in the Guardian suggested that parents are overlooking the mental health of their teenage daughters.
  • A Big Step for Mental Health
    A Big Step for Mental Health
    by Ciaran O'Brien
    Yesterday, Jeremy Corbyn appointed the first ever Shadow Minister for Mental Health to take a place in his Shadow Cabinet.
  • Britain’s Mental Health – A Gathering Storm?
    Britain’s Mental Health – A Gathering Storm?
    by Ciaran O'Brien
    It is no secret that there is an ongoing mental health crisis in the UK right now.
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