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  • Online therapy stories
    Online therapy stories
    by Arteo
    Our online therapy stories show that talking to an experienced therapist not only helps you get back on your feet after going through a challenging period, but also plays a major role in rediscovering self-care, believing in yourself, and developing healthy coping mechanisms.
  • How is online therapy different to face to face therapy?
    How is online therapy different to face to face therapy?
    by Arteo
    Except for the fact that online therapy doesn’t involve you and the therapist sitting in the same room, the services are the same. No matter what you are struggling with, online therapy can help you sort out your feelings, develop strong coping skills, and regain your confidence.
  • How does online therapy work?
    How does online therapy work?
    by Arteo
    Online therapy can be used in combination with face-to-face sessions or as an alternative to it. You’ll still be getting the same high level of care from your therapist, but you will talk via the Internet. This way, online therapy becomes more accessible for people with physical limitations and offers a higher degree of anonymity.
  • Find a bereavement therapist
    Find a bereavement therapist
    by Gianluca
    After losing a loved one, talking to a bereavement therapist can help you cope with grief reactions and come to terms with the loss. To find the best bereavement therapist for your needs, you need to consider factors such as insurance, past therapy experience, and the type of therapy sessions you’re most comfortable with.
  • What is bereavement therapy?
    What is bereavement therapy?
    by Gianluca
    Bereavement therapy supports people who have lost a loved one and are experiencing intense grief reactions. Through bereavement therapy, you will learn to understand your feelings and cope with the loss at your own rhythm. The ultimate goal of bereavement therapy is to come to terms with the loss and be able to return to normal life.
  • What To Expect From Couples Counselling
    What To Expect From Couples Counselling
    by Rebecca Fitzgerald
    During couples counselling, you and your partner will meet with a specialist to talk through and explore the problems you’re both facing. The therapist will help you both to open up, highlighting the strengths in your relationship alongside what might be causing you distress.
  • What To Expect From Family Therapy
    What To Expect From Family Therapy
    by Rebecca Fitzgerald
    Family therapy (otherwise known as Family and Systemic Psychotherapy) enables family members, couples and others who care about each other to explore difficult thoughts and emotions in a safe environment. Its main aim is to allow you to better understand each other’s experiences and make useful and meaningful changes to your relationships.
  • How Do I Know If My Child Needs Therapy?
    How Do I Know If My Child Needs Therapy?
    by Rebecca Fitzgerald
    We often think of childhood as a time of carefree play and enjoyment. Whilst this is true for the most part, many children are also vulnerable to the same emotional and mental health issues that adults face.
  • Online Skype Counselling - Everything You Need To Know
    Online Skype Counselling - Everything You Need To Know
    by Rebecca Fitzgerald
    “Skype” is a piece of free computer software that permits people to chat in real-time, face-to face through their computer screens. Online therapy or “skype counselling” is the exact same process as traditional counselling with the only difference being the interaction between you and your therapist taking place via video
  • How To Find A Therapist Who Is Right For You
    How To Find A Therapist Who Is Right For You
    by Rebecca Fitzgerald
    Making the decision to find help can be an extremely difficult one at the best of times. When making such a hard decision it is important that you choose to partner with a therapist who truly understands you and offers you the right type of therapy to alleviate your problems.
  • Psychodynamic Therapy - Everything You Need To Know
    Psychodynamic Therapy - Everything You Need To Know
    by Rebecca Fitzgerald
    Psychodynamic therapy (sometimes known as psychoanalytic or psychodynamic psychotherapy) is a therapeutic process which helps people become more aware of their inner world and the influence this has over their relationships. This type of therapy uses this process as a means of helping patients to understand and resolve their emotional and mental problems.
  • What Is The Difference Between A Psychologist And A Therapist?
    What Is The Difference Between A Psychologist And A Therapist?
    by Rebecca Fitzgerald
    Seeking professional mental health help can often feel daunting and unnerving. You may feel stressed knowing who to turn to and what each mental health professional can provide. Is your best bet a psychiatrist? a psychologist? or a therapist? It is important to not let this put you off as professional help is highly likely to have a positive effect on your life. Knowing where to turn when consulting with a therapist or licensed professional is crucial for being able to access the help that you
  • What Does A Child Psychologist Do?
    What Does A Child Psychologist Do?
    by Rebecca Fitzgerald
    Child psychology focuses on the mind and behaviour of children from prenatal development right the way through to adolescence. This particular branch of psychology deals not only with how children develop physically but also how they grow mentally, emotionally and socially as well.
  • Is CBT The Right Therapy For Me?
    Is CBT The Right Therapy For Me?
    by Rebecca Fitzgerald
    Cognitive behavioural therapy (or CBT) is a talking based psychotherapy which focuses on how thoughts, beliefs and attitude affect feelings and behaviour. Based on the theory that how we think directly affects the way we feel and behave, CBT uses a combination of cognitive (examining thoughts) and behaviour (examining things we do) therapies to help people overcome and manage their problems.
  • What Is Systemic Therapy? How Can It Help?
    What Is Systemic Therapy? How Can It Help?
    by Rebecca Fitzgerald
    The idea behind systemic therapy is that an individual is best understood not as an individual, but as a component of various systems or groups which can include: family, work life, social life and a business.
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