• Coping with stress
    Coping with stress
    by Arteo
    If stress has become a part of your life and you’re finding it increasingly difficult to focus, these strategies will help you cope with stress and form healthy self-help mechanisms.
  • Starting the New year Positively
    Starting the New year Positively
    by Arteo
    New year, new hopes, new challenges. Whatever 2021 has in store, these tips will help you start 2021 on a positive note, staying mindful of your emotional wellbeing.
  • Dealing with the financial pressures of Christmas
    Dealing with the financial pressures of Christmas
    by Arteo
    Dealing with the financial pressures of Christmas is difficult every year, let alone in 2020. Here’s what you can do to avoid feeling overwhelmed and enjoy the spirit of the holidays.
  • How well do you deal with stress
    How well do you deal with stress
    by Will
    How well do you deal with stress? Take our quiz and find out how you're doing else and what else you can do to cope!
  • Coping with the pressure as a health worker during COVID
    Coping with the pressure as a health worker during COVID
    by Arteo
    The COVID-19 crisis has placed unprecedented pressure on the UK’s healthcare system, causing record rates of stress, anxiety, and depression among first responders.
  • Online counselling for teenagers
    Online counselling for teenagers
    by Arteo
    Many parents wonder, however, whether online counselling for teenagers is a good idea. There is some growing evidence that consulting a qualified mental health professional over the internet could be quite useful for teens.
  • What To Expect From Family Therapy
    What To Expect From Family Therapy
    by Rebecca Fitzgerald
    Family therapy (otherwise known as Family and Systemic Psychotherapy) enables family members, couples and others who care about each other to explore difficult thoughts and emotions in a safe environment. Its main aim is to allow you to better understand each other’s experiences and make useful and meaningful changes to your relationships.
  • How Do I Know If My Child Needs Therapy?
    How Do I Know If My Child Needs Therapy?
    by Rebecca Fitzgerald
    We often think of childhood as a time of carefree play and enjoyment. Whilst this is true for the most part, many children are also vulnerable to the same emotional and mental health issues that adults face.
  • Dealing With Stress and Depression At Christmas Time
    Dealing With Stress and Depression At Christmas Time
    by Rebecca Fitzgerald
    Despite being known as “the most wonderful time of the year” Christmas can often be a time filled with loneliness, sadness and negativity for many. It can be especially stressful if you live with a mental health disorder.
  • What Does A Child Psychologist Do?
    What Does A Child Psychologist Do?
    by Rebecca Fitzgerald
    Child psychology focuses on the mind and behaviour of children from prenatal development right the way through to adolescence. This particular branch of psychology deals not only with how children develop physically but also how they grow mentally, emotionally and socially as well.
  • Skype therapy – what it is and how it works
    Skype therapy – what it is and how it works
    by UK Therapy Guide
    Many issues that are usually dealt with via face-to-face counselling can be dealt with via Skype
  • How to Help Your Bullied Child : A Parent’s Guide
    How to Help Your Bullied Child : A Parent’s Guide
    by Floss Knight
    In my work as a psychotherapist and my life as a mother, I have witnessed the long and short term effects of bullying.
  • Why Has There Been a 200% Increase in Young People Seeking Help for Exam Stress?
    Why Has There Been a 200% Increase in Young People Seeking Help for Exam Stress?
    by Ciaran O'Brien
    A recent report by the NSPCC has revealed that the number of young people in Britain seeking counselling specifically over exam stress has increased by 200% in recent years, a truly staggering amount.